Everything you expect is here! The annual players’ event, Taipei Game Show (hereinafter referred to as TGS), will make a grand debut in Hall 1 of Taipei Nangang Exhibition Hall from January 25th to 28th, 2024, before the Lunar New Year. Today, the organizer will first reveal the first wave of participating lineups, including Bandai Nanmeng Palace Entertainment, which has returned to China for four years, and Taiwan Mobile, which represents a variety of esports games under Riot Games, will also make a strong attack, and the well-known game agent Jieshideng will show it.

There are also Izu X-Adventure in the North released by Yunbao Entertainment, Victory Goddess: Nikki with a global cumulative revenue of over 400 million US dollars, the highly anticipated new work "Zero Zone" developed by HoYoverse, ARPG Ming Chao in the open world, Abyss Abyss Abyss developed by Dunbing Technology Co., Ltd., WEMADE, a famous Korean game manufacturer, and SHUEISHA GAMES, the game department of popular publishing house Jiyingshe.

And the old friend who is about to enter the 11th anniversary, Tower of Ghosts and Demons, phenomenal super-popular mobile game Pretty Derby, Grevi Ti Interactive with a long history of classic IP Legend of Wonderland series, the indicator Japanese manufacturer Glorious Tekumo, the well-known local Daewoo Information Co., Ltd., and the super-smashing warship humanoid naval mobile game Blue Route. Aniplex, a well-known Japanese brand, and Game Source Entertainment, a game publisher, also participated enthusiastically together, and coincided with the 50th anniversary of Taipei Computer Association, the organizer. All kinds of companies will bring community feedback activities of popular works, demo experience of masterpieces, new works information, and so on, all of which will definitely make players dizzying.

TGSPlayers love to use the platform to investigate: mobile games are in command,PCThe platform is closely followed by the home machine, and the palm machine is equally divided.

In order to get a deeper understanding of players’ expectations of TGS, the organizer specially conducted a questionnaire survey in October, with a total of 1,074 players enthusiastically participating. Among them, mobile games, which are popular in recent years, still account for 39% of the commonly used game platforms, while the market share of PC platforms is catching up. In this survey, 27% of players like to use them, while the host and handheld host are evenly divided, accounting for 17% respectively, and it is obvious that the overall host is at the same time. The questionnaire also shows that the reason why players are most attracted to start new games is that besides eye-catching advertising marketing, animation, games or various IP cross-border linkages are also exciting factors.

Considering the diversity of players’ preferences, 2024 TGS is expected to bring the most complete and rich game experience to the public, such as Tiequan 8, Song of the Strange Companion and Love, STREET FIGHTER 6, RPG《Venture to the Vile ",Japanese suspense" Disintegration Center of Urban Legends "and mining sandbox adventure.

Among them, there are many new works that have not been listed, such as the adaptation of popular anime, the classic IP mobile game, the alchemy workshop of Les Leliana ~ Forgotten alchemy and the liberator of the extreme night ~, the extended game of famous cartoonist Toriyama Akira’s works, Tokyo: Break the Chains, which is authorized by the hot-blooded teenagers’ comics, and the little crayons full of memories. McPhee, the mobile phone version of League Warfare that players have been waiting for for a long time, etc., are also expected to set off a new upsurge in the topic; In addition, the "Indie House Independent Game Zone" and the "Table Amusement Park", which were released a few days ago, have the same strong exhibition lineup. No matter whether they are cross-platform first-class players, unplugged experts, parent-child files or friends of three or five, they can find exclusive fun in it. TGS advance tickets are now on sale, and they can enjoy preferential prices when placing orders with their knives, and they also have the opportunity to take home two hosts.

The Asia-Pacific Game Summit explores the new face of digital industry, and the business district has unlimited business opportunities.

In addition to serving players, TGS will also hold the B2B Business District and the Asia-Pacific Game Summit from January 25th to 26th, among which the 2024 annual meeting of the Asia-Pacific Game Summit will invite Bandai Nanmenggong Entertainment "Tiequan" series director Morihiro Harada and producer Michael Murray, and Square Enix "Final Fantasy VII Reberth" combat director Hiroshi Endo. There are also heavyweight lecturers such as SHUEISHA GAMES executive development and production minister and producer Masami Yamamoto and senior producer Abdelhak Elguess of Ubisoft Montpellier’s Prince of Persia: The Lost Crown to analyze all aspects of the game industry.

The forum will hold two thematic sessions respectively. On the first day, the "Foresight Forum of Metauniverse Industry Development" will discuss "The Next Step of Metauniverse: the Core of Web3.0 and AI Value-added". The next day, it will hold a special session with Alibaba Cloud Intelligent International and Gaia Information Co-operation to discuss "From game development to player experience, changes led by emerging technologies". The audience registration is open from now on, and you are invited to get a seat early to learn about the latest trends of the industry.

As the world’s first game industry matchmaking service, TGS Business District has attracted more than 100 players from 17 countries and regions, covering independent games, game development, game distribution, cash flow, localized services, marketing promotion, art or animation design, sound effect production, blockchain and other game industry-related players, including many well-known local listed OTC players, such as Zhiguan Technology Co., Ltd. and its subsidiary China NetDragon Co., Ltd. There are also Daewoo Information Co., Ltd., and other large overseas manufacturers, such as Xsolla, an all-round game service provider with payment as the core, AppsFlyer, an Israeli mobile data analyst, Moloco, a digital advertiser introduced by AI technology, Cloudflare of the United States, one of the fastest Internet service providers in the world, UbitusK.K, a cloud game leader from Japan, and Soft Source, a publisher of indicator games in Singapore.

In order to provide a better space for discussion and exchange, TGS business district will be held in the exhibition area on the 5th floor for the first time in 2024. People related to the game industry can pre-register from now until January 23rd. As long as they pass the qualification examination, they can go to the site to redeem their business district visit cards and apply for advanced business plans during the exhibition period, and they can also get the right to invite unlimited meetings through the online matchmaking system, calling on people in the industry to seize the opportunity and pre-register to immediately save on-site procedures and replacement fees.

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Lynk & Co 08 New Energy inherits the unique design concept of the Lynk & Co family. Its front face design is highly recognizable, using a wide air intake grille and streamlined body lines to create a futuristic appearance. The overall style is fashionable and dynamic, showing the technology and environmental protection concepts of new energy models, satisfying the dual pursuit of aesthetics and efficiency by modern consumers.

Lynk & Co 08 New Energy outlines its unique design charm with elegant side lines. The body size is 4820mm x 1915mm x 1685mm, and the wheelbase reaches 2848mm, ensuring spacious interior space and excellent driving stability. Its front and rear wheelbases are both 1635mm, further strengthening the balance and handling of the vehicle. The tire size is 235/55 R19, which provides good grip and comfort whether it is city driving or long-distance travel. The combination of tires and 19-inch rims not only enhances the visual effect, but also shows 08 New Energy’s attention to detail and refinement.

The interior design of Lynk & Co 08 New Energy reflects the perfect fusion of minimalism and technology. The spacious cockpit uses a delicate leather steering wheel, which feels comfortable and supports manual up, down and back adjustment, ensuring that the driver can find the best control position in various driving situations. On the center console, the 15.4-inch large screen is like the visual focus, equipped with an advanced automatic speech recognition control system, which is convenient for drivers to operate through multimedia, navigation, telephone, air conditioning and sunroof functions. Equipped with USB and Type-C interfaces, it not only meets the daily electronic device connection needs, but also supports wireless charging of mobile phones, providing drivers with a convenient charging experience.

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The Lynk & Co 08 New Energy is equipped with a 1.5T turbocharged engine with a maximum power of 120 kilowatts and a maximum torque of 255 Nm. This engine provides 163 horsepower output, and with a 3-speed DHT transmission, it provides an efficient and smooth driving experience for the vehicle.

In conclusion, the Autohome owner’s evaluation of Lynk & Co 08 New Energy is very unique. He specifically mentioned the charm of the side design, believing that it is the most personalized and cool element, especially the two pillars that extend to the rearview mirror, which undoubtedly add a unique style to the vehicle. Such detailed considerations undoubtedly make Lynk & Co 08 New Energy stand out among many models and become an ideal choice for owners who pursue a sense of individuality and design.

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The exterior design of Jietu X95 is full of strength and exquisiteness. The front part adopts family design language, and the iconic large-size air intake grille spreads its wings like an eagle, which shows its extraordinary gas field. The overall body lines are smooth, tough and dynamic, giving people a stable and luxurious impression. The handling of details highlights Jietu’s pursuit of quality and design, which makes X95 unique among many competing products.

Jetway X95 shows its unique side charm with elegant body proportion. It has a proud size, with a length of 4858mm, a width of 1925mm, a height of 1780mm and a wheelbase of 2850mm, providing passengers with spacious and comfortable interior space. The lines on the side of the car are smooth and dynamic, showing the designer’s ingenuity. Tyre size adopts 235/55 R19, which is consistent with tyre size before and after, which not only ensures the driving stability, but also increases the visual tension of vehicles. The exquisite style of the rim complements the shape of the car body, which together shapes the unique side image of the Jetway X95.

The interior design of Jetway X95 is full of luxury and technology. The seat is made of imitation leather to provide passengers with a comfortable ride experience. The spacious interior space with exquisite leather steering wheel not only has excellent touch, but also supports manual up and down+front and rear adjustment to meet the needs of different drivers. On the center console, the 12.3-inch large screen stands clear and intuitive, supports multimedia system, navigation, telephone and air conditioning control, and also has the function of wireless charging of mobile phones, which is convenient for users to keep the equipment fully charged at any time. The overall layout is practical and beautiful, which embodies the advanced feeling and humanized design of Jietu X95 interior.

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　　Helicobacter pylori is a common bacterium, which is mainly parasitic in human stomach and is considered to be one of the main causes of gastritis, gastric ulcer and duodenal ulcer. It is closely related to gastric cancer, gastric mucosa-associated lymphoid tissue lymphoma and other diseases.70% of gastric cancer is related to Helicobacter pylori., listed by the World Health Organization asClass 1 biological carcinogen.

　　If one person is infected, the whole family should be treated.

　　In June 2023, the White Paper "Prevention and Control of Helicobacter pylori Infection in China" issued by the Institute of Infectious Diseases Prevention and Control of China CDC pointed out that the infection rate of Helicobacter pylori among Chinese residents was nearly 50%. Many people in the family have detected Helicobacter pylori, and other family members are also infected.

　　In 2023, an epidemiological survey of Helicobacter pylori infection in 29 provinces showed that the overall family infection rate in China was 71.2%, which was significantly higher than the individual infection rate of 40.6%.

　　This is because Helicobacter pylori mainly exists in saliva, dental plaque, stomach and feces, and there are three main transmission routes:Word-of-mouth transmission, dung-mouth transmission, and common appliance transmission..

　　When a person is found to be positive for Helicobacter pylori, his family may be the first to be affected.

　　Helicobacter pylori can be detected in saliva, feces and vomit of infected people. Used tableware, dental equipment, toilets, etc., as well as contaminated food and water, may become the source of infection.

　　Helicobacter pylori is associated with many diseases.

　　one

　　Infection with helicobacter pylori

　　The risk of intestinal cancer is greatly increased.

　　Studies have confirmed that Helicobacter pylori, which can only survive in the stomach, also has a strong causal relationship with the occurrence of colorectal cancer.

　　2

　　May increase the risk of throat cancer

　　A meta-analysis of 11 studies showed that the infection rate of Helicobacter pylori in patients with throat cancer increased significantly. This is related to the toxins produced by Helicobacter pylori and toxic enzymes.

　　three

　　It not only causes cancer, but also harms the brain.

　　Recently, a study showed that Helicobacter pylori, which causes cancer, can also harm the brain. Compared with people who are not infected with Helicobacter pylori, people infected with Helicobacter pylori have an increased risk of Alzheimer’s disease by 11%, with the highest risk of infection from 7.3 to 10.8 years, and the highest risk of Alzheimer’s disease by 24%.

　　Do 5 points to prevent Helicobacter pylori infection

　　Helicobacter pylori infection is closely related to our daily living habits.Helicobacter pylori is mainly transmitted by mouth, so prevention should achieve these good habits.：

　　one

　　Choose a separate meal system at dinner.

　　Or use male chopsticks to avoid cross infection.

　　Oral transmission is the main route of Helicobacter pylori transmission from person to person.

　　2

　　Disinfect tableware regularly.

　　After washing the tableware at home, put it in the disinfection cabinet, boil it for disinfection or steam disinfection.

　　three

　　Don’t feed your child mouth to mouth.

　　By chewing food, putting a pacifier or spoon in your mouth to test the temperature, parents will spread the pathogenic bacteria in your mouth to your children.

　　four

　　Be sure to wash your hands before and after meals

　　Fecal transmission is also an important way of Helicobacter pylori transmission.

　　five

　　Avoid drinking raw water and eating raw food.

　　The weather is getting hotter, and some people often eat cold food or drink raw water. If food contains microorganisms and is not fully sterilized, it may also lead to Helicobacter pylori infection.

　　All four types of people should check for Helicobacter pylori.

　　People with risk factors include:

　　Peptic ulcer (whether active or not and whether there is a history of complications);

　　Gastric mucosa-associated lymphoid tissue lymphoma;

　　Patients with early gastric cancer underwent endoscopic submucosal dissection or subtotal gastrectomy;

　　Have a family history of stomach trouble;

　　Plan to take long-term non-steroidal anti-inflammatory drugs (including low-dose aspirin);

　　Helicobacter pylori gastritis;

　　Gastric hyperplastic polyp;

　　Helicobacter pylori-related dyspepsia;

　　Long-term use of proton pump inhibitors;

　　Primary immune thrombocytopenia;

　　Unexplained iron deficiency anemia;

　　Helicobacter pylori infection was confirmed (there was no countervailing factor for eradication treatment).

　　The detection methods of Helicobacter pylori includeNon-invasive and invasiveTwo kinds.

　　It is necessary to stop using acid inhibitors for at least 2 weeks and bismuth and antibiotics for at least 4 weeks before detection, otherwise the false negative rate will increase, that is to say, even if there is Helicobacter pylori infection, it may not be detected.

　　Non-invasive means collecting gas, stool and blood samples, usually including urea breath test, monoclonal stool antigen test and serological test.

　　Invasive methods are based on mucosal biopsy under gastroscope, usually including rapid urease test, pathological staining of gastric mucosa, Helicobacter pylori culture and polymerase chain reaction.

　　Find out whether Helicobacter pylori should be eradicated?

　　After being infected with Helicobacter pylori, patients may have symptoms such as heartburn, halitosis, burping, stomachache, nausea and vomiting, but only a small number of people will have symptoms.

　　The eradication of helicobacter pylori should be adhered to"Individualized assessment and treatment" principle. After the doctor makes a clear diagnosis and the patient has corresponding disease manifestations, it needs to be given appropriate treatment; If the patient is asymptomatic, he has reservations about eradication treatment.

　　If the infected person has peptic ulcer, Helicobacter pylori gastritis, gastric hyperplastic polyp, Helicobacter pylori-related dyspepsia, unexplained iron deficiency anemia, immune thrombocytopenia or family history of gastric cancer, it needs radical treatment.

　　Health tips

　　1. 70% of gastric cancer is related to Helicobacter pylori, which is listed as a class I biological carcinogen by the World Health Organization.

　　2. Helicobacter pylori is related to many diseases. Infection with Helicobacter pylori greatly increases the risk of intestinal cancer; May increase the risk of throat cancer; It not only causes cancer, but also harms the brain.

　　3. Do 5 points to prevent Helicobacter pylori infection: choose a separate meal system or use public chopsticks to avoid cross-infection; Disinfect tableware regularly; Don’t feed your child mouth to mouth; Avoid drinking raw water and eating raw food; Be sure to wash your hands before and after meals.

　　CCTV News:Kim Jong-un, the top leader of North Korea, ended his visit to Russia on April 26th and returned to North Korea. The North Korean media reported on Kim Jong-un’s visit to Russia for several days. It is widely believed that Kim Jong-un’s first meeting with Russian President Vladimir Putin during his visit to Russia achieved positive results.

　　Kim Jong-un concluded his first "Pujin Club" visit to Russia and achieved positive results.

　　On April 23rd, Rodong Sinmun, the organ newspaper of the Central Committee of the Workers’ Party of Korea, released the news that Kim Jong-un, the top leader of North Korea, was about to visit Russia at the invitation of Russian President Vladimir Putin. Since then, reports on Kim Jong-un’s visit to Russia and his meeting with Putin have been released for three consecutive days.

　　Kim Jong-un arrived in Vladivostok on April 24, and reviewed the Russian military band and honor guard at the railway station that day. On April 25th, Putin and Kim Jong-un met at the Far Eastern Federal University in Vladivostok. On April 26th, Kim Jong-un visited the Memorial Square of the Battle Honor of the Russian Pacific Fleet and presented a flower basket to the monument. In the afternoon, I left Vladivostok Railway Station by special train.

　　The first meeting with Putin on April 25 is undoubtedly the top priority of Kim Jong-un’s visit to Russia. Including the one-on-one meeting and the enlarged meeting, the meeting between Kim Jong-un and Putin lasted about three and a half hours, and the one-on-one meeting lasted nearly two hours, twice the original time.

　　According to Korean Central News Agency’s report on April 26th, during the meeting, the two sides had an in-depth exchange of views on inheriting and developing the traditional friendship between the two countries and further developing bilateral cooperation in various fields, and reached a satisfactory consensus. In view of the current DPRK-US relations and the form of the peninsula, Kim Jong-un said that the second DPRK-US summit held in Vietnam had brought the situation on the peninsula to a deadlock because of the unilateral non-goodwill attitude of the United States. Peace and security on the Korean peninsula depend entirely on the future attitude of the United States, and North Korea will be prepared for everything possible.

　　On the same day, Putin also stressed that relevant parties to the peninsula issue should respect each other’s interests and build mutual trust in stages. Following international law and abandoning the "fist method" is the key to solving the peninsula problem and other problems. It is widely believed that although the first "Pujin Club" has not released the outcome document, it is of great symbolic significance and is beneficial to providing new assistance for promoting the settlement of the peninsula issue.

　　Trump stressed progress on the DPRK-related issues.

　　When answering a reporter’s question on April 26, US President Trump said that the US has done a good job on the North Korean issue and has made great progress. He once again stressed that he has a good relationship with Kim Jong-un, the top leader of North Korea. In response to Russian President Vladimir Putin’s statement on the Korean Peninsula issue on April 25, Trump welcomed it and said that he was looking forward to reaching an agreement with the DPRK.

　　Since the United States established global hegemony after World War II, American power has gradually embarked on the road of "prosperity and decline". This process has twists and turns, but at present, the general trend of American decline has not changed.

　　From the late 1960s, the United States began a slow decline.

　　Since the late 1960s, American global hegemony has shown a general trend of spiral decline. Generally speaking, there are two schools of thought: absolute decline theory and relative decline theory in the policy and academic debate about American decline in the United States. Paul Kennedy, a professor at Yale University, draws inspiration from historical research: the "over-expansion" of great powers is easy to lead to decline, and the United States, like other great powers in history, faces the risk of over-expansion leading to decline. This kind of view holds that in the long run, the political and economic hegemony of the United States will "inevitably" decline, so it is called "absolute decline theory."

　　Different from the "absolute decline theory", some American scholars believe that as long as effective strategies are implemented, the hegemonic position of the United States can still be maintained, and decline is not inevitable. For example, Joseph Nye, a professor at Harvard University, claimed that the United States can continue to lead the world by means of "soft power" and "smart strength" with its unparalleled dominant position in the fields of science and technology and innovation. According to this kind of "relative decline theory" of American hegemony, the adversity experienced by the United States is temporary and staged.

　　In my opinion, in the past half century, the decline of the United States has shown a wave-like nonlinear process. After the Vietnam War, the "American Decline Theory" began to rise. During President Reagan’s period in the 1980s, the national strength of the United States was slightly stronger. When Clinton came to power in the mid-1990s, the American economy experienced an early Internet boom. In the late Obama administration and the early Trump administration, the American economy recovered after the crisis. However, on the whole, the slow downward trend of American national strength has not changed. The decline of the United States is a long process, just as Britain lost its first position in economic strength in the early 1890 s and completely gave up its global hegemony after World War II. Up to now, it has been more than a hundred years, but Britain’s influence in the world is particularly strong.

　　The United States is still in a slow decline in all aspects.

　　Generally speaking, American hegemony is mainly composed of military, economic and cultural soft power. Militarily, the defeat of Vietnam in the 1970s humiliated the US military. Since then, the wars launched or participated by the United States, including the Iraq war and the Afghanistan war, have won, but they are often not worth the loss. The military bases operated by the United States in the world to safeguard hegemony and the alliance commitments given to other countries have all caused great burdens to their own economies.

　　According to Trump’s logic of "US priority", it seems that the US government should drastically cut military spending and implement strategic contraction on a global scale. However, Trump actually adopted the opposite policy after taking office: not only did he not shrink from multiple fronts, but at the same time he increased investment and became more deeply involved in regional contradictions. At the beginning of his tenure, in order to achieve an increase of up to $54 billion in military spending during his first term to build new aircraft carriers, warships and fighter planes, he drastically cut funds for domestic livelihood projects and overseas aid. In fiscal year 2019, the national security budget of the United States, that is, military spending, totaled 716 billion US dollars.

　　Economically, the proportion of the United States economy in the world is also declining year by year, and the status of the US dollar as the world’s common currency is increasingly being questioned. Not only that, the cycle of American economic cycle is getting shorter and shorter. The first peak to the second peak took 23 years, while the second peak to the third peak only took 16 years. And the landslide tends to accelerate, while the uplift tends to slow down. At present, although Trump has repeatedly stressed that his "great achievements" have "made America great again", statistics and research by mainstream economists clearly show that the "third rise" he advocated is far from coming.

　　In terms of soft power, the national image of the United States has been hit hard by Trump. Trump is greatly overdrawing the international strategic reputation accumulated by the United States for many years and affecting the strategic expectations and interactions of allies with the United States. For example, after its "Indo-Pacific" strategy was put forward, India, Japan, Australia and other countries were short of candidates, but Sino-Indian and Sino-Japanese relations were turning around. Trump’s speech at the United Nations was questioned, as Washington post admitted, "America is no longer a lighthouse, but a bully". Joseph Nye, the "father of soft power", sharply criticized that Trump has seriously weakened the soft power of the United States and greatly reduced the attractiveness of the United States.

　　China society should curb "fear of beauty and worship of beauty"

　　In 1938, Mao Zedong wrote a masterpiece "On protracted war" in a cave dwelling in northern Shaanxi, criticizing the two fallacies of "quick victory" and "national subjugation". For example, the burning light in the night pointed out the direction for the 40 million people of China to finally defeat the Japanese imperialist aggressors. Eighty years later, today’s China is not what it used to be. In the face of Trump’s offensive, it is even more unnecessary for the descendants of the Chinese people to feel sorry for themselves and belittle themselves, let alone hope that they can beg for peace and compassion by "recognizing cowardice". Of course, we should not be arrogant. China’s development has entered a period of intensive cultivation, from the past emphasis on "quantity" growth to a high-quality development stage of "equal emphasis on quantity and quality". As long as we persist in deepening reform and opening wider to the outside world, especially in putting policies in place in some important areas, any containment by the United States will not disrupt the pace of China’s development. As long as China advances steadily according to its own pace of reform and development, and the Chinese people are more determined, more confident and United, it will surely defeat the "bullying" of the United States and realize the great rejuvenation of the Chinese nation. (Wang Wen, Executive Dean of Chongyang Financial Research Institute of Renmin University of China, and Wang Peng, Associate Research Fellow of Chongyang Financial Research Institute of Renmin University of China)

　　BEIJING, May 4 (Xinhua) The State Administration of Foreign Exchange reported cases of foreign exchange violations in official website on the 4th, including many enterprises and banks.

　　According to the circular, since 2018, the State Administration of Foreign Exchange has thoroughly implemented the spirit of the 19th National Congress of the Communist Party of China and the work arrangements of the CPC Central Committee and the State Council, closely focused on the three tasks of serving the real economy, preventing and controlling financial risks and deepening financial reform, strengthened the supervision of the foreign exchange market, severely investigated and dealt with all kinds of illegal foreign exchange outflows and inflows according to law, cracked down on false and deceptive transactions, maintained the stable operation of the foreign exchange market, and effectively fought a tough battle to prevent and resolve financial risks.

　　According to the Regulations of People’s Republic of China (PRC) Municipality on the Openness of Government Information (Order No.492nd of the State Council) and other relevant regulations, some typical cases of foreign exchange violations are hereby notified as follows:

　　Case 1: Tianjin Binhai Haitong Logistics Co., Ltd. evaded foreign exchange.

　　From January 2015 to January 2016, Tianjin Binhai Haitong Logistics Co., Ltd. made up the background of entrepot trade, and used the ocean bill of lading that other companies had taken delivery of, and paid foreign exchange of 46.518 million US dollars.

　　This behavior violates Articles 12 and 14 of the Regulations on Foreign Exchange Control, which constitutes a foreign exchange evasion, seriously disrupting the order of the foreign exchange market, with a huge amount and a bad nature. According to Article 39 of the Regulations on Foreign Exchange Control, a fine of RMB 11.05 million was imposed.

　　Case 2: Xilong Science Co., Ltd. evaded foreign exchange.

　　From January 2015 to December 2016, Xilong Science Co., Ltd., Shantou City, Guangdong Province, fabricated the background of entrepot trade, used invalid bills of lading, and paid foreign exchange of 17.6102 million US dollars.

　　This behavior violates Articles 12 and 14 of the Regulations on Foreign Exchange Control, which constitutes a foreign exchange evasion behavior, seriously disrupting the order of the foreign exchange market, and has a bad nature. According to Article 39 of the Regulations on Foreign Exchange Control, a fine of RMB 5.77 million was imposed.

　　Case 3: Chengdu Weiyi Trading Co., Ltd. evaded foreign exchange.

　　In June 2015, Chengdu Weiyi Trading Co., Ltd. made up the background of entrepot trade, used false bills of lading, and paid foreign exchange of 4,252,800 US dollars.

　　This behavior violates Articles 12 and 14 of the Regulations on Foreign Exchange Control, which constitutes a foreign exchange evasion behavior, seriously disrupting the order of the foreign exchange market, and has a bad nature. According to Article 39 of the Regulations on Foreign Exchange Control, a fine of RMB 1.3 million was imposed.

　　Case 4: Zhejiang Juxiong Import and Export Co., Ltd. evaded foreign exchange.

　　In February, 2016, Zhejiang Juxiong Import & Export Co., Ltd. made up the background of entrepot trade, and used the ocean bill of lading that had been picked up by other companies to pay foreign exchange of 5,247,600 US dollars.

　　This behavior violates Articles 12 and 14 of the Regulations on Foreign Exchange Control, which constitutes a foreign exchange evasion behavior, seriously disrupting the order of the foreign exchange market, and has a bad nature. According to Article 39 of the Regulations on Foreign Exchange Control, a fine of RMB 1,375,200 was imposed.

　　Case 5: Guangxi Beitou Shenglong Import and Export Trading Co., Ltd. evaded foreign exchange.

　　From December 2016 to February 2017, Guangxi Beitou Shenglong Import & Export Trading Co., Ltd. fabricated the background of entrepot trade, used false bills of lading, and paid foreign exchange of 13.3822 million US dollars.

　　This behavior violates Articles 12 and 14 of the Regulations on Foreign Exchange Control, which constitutes a foreign exchange evasion behavior, seriously disrupting the order of the foreign exchange market, and has a bad nature. According to Article 39 of the Regulations on Foreign Exchange Control, a fine of RMB 4.5 million was imposed.

　　Case 6: Tianjin Haohua Minsheng Science and Technology Development Co., Ltd. Foreign exchange illegal remittance case

　　In June 2015, Tianjin Haohua Minsheng Science and Technology Development Co., Ltd. fabricated the export trade background and remitted 2 million US dollars in the name of "advance payment", which constituted illegal remittance of foreign exchange.

　　This behavior violates Articles 12 and 13 of the Regulations on Foreign Exchange Control. According to Article 41 of the Regulations on Foreign Exchange Control, a fine of RMB 200,000 was imposed.

　　Case 7: Lianyungang Yunong Agricultural Technology Co., Ltd. illegally settled foreign exchange.

　　From July to September, 2015, Jiangsu Lianyungang Yunong Agricultural Science and Technology Co., Ltd. constructed a false contract for capital remittance and settlement of US$ 4.89 million.

　　This act violates Article 23 of the Regulations on Foreign Exchange Control and Article 9 of the Regulations on Foreign Direct Investment in China by Foreign Investors, and constitutes an illegal settlement of foreign exchange. According to Article 41 of the Regulations on Foreign Exchange Control, a fine of RMB 980,000 was imposed.

　　Case 8: Rugao Chengyang Agricultural Technology Co., Ltd. illegally settled foreign exchange.

　　On June 28, 2016, Jiangsu Rugao Chengyang Agricultural Science and Technology Co., Ltd. constructed a false contract to handle capital remittance and foreign exchange settlement of 2.8 million US dollars.

　　This act violates Article 23 of the Regulations on Foreign Exchange Control and Article 9 of the Regulations on Foreign Direct Investment in China by Foreign Investors, and constitutes an illegal settlement of foreign exchange. According to Article 41 of the Regulations on Foreign Exchange Control, a fine of RMB 400,000 was imposed.

　　Case 9: Xuzhou Haisheng Electronics Co., Ltd. illegally settled foreign exchange.

　　In December 2016, Xuzhou Haisheng Electronics Co., Ltd. remitted 9,999,900 US dollars of capital for fictitious capital use. After settlement, it was used by individuals for other purposes, but it was not used for the normal production and business activities of the company, which constituted illegal settlement of foreign exchange.

　　This behavior violates Article 23 of the Regulations on Foreign Exchange Control. According to Article 41 of the Regulations on Foreign Exchange Control, a fine of RMB 1.234 million was imposed.

　　Case 10: Nantong Tongzhou Shuoqing Machinery Co., Ltd. illegally settled foreign exchange.

　　From March to April, 2017, Jiangsu Nantong Tongzhou Shuoqing Machinery Co., Ltd. constructed a false contract to handle capital remittance and settlement of 8 million US dollars.

　　This act violates Article 23 of the Regulations on the Administration of Foreign Exchange and Article 9 of the Regulations on the Administration of Foreign Direct Investment in China by Foreign Investors, and constitutes an illegal settlement of foreign exchange. According to Article 41 of the Regulations on Foreign Exchange Control, a fine of RMB 1.1 million was imposed.

　　Case 11: Quanzhou Branch of China Merchants Bank illegally handled domestic insurance and foreign loans.

　　During the period from October 2013 to October 2015, Quanzhou Branch of China Merchants Bank failed to conduct due diligence review and investigation on the use of loan funds, the expected repayment source, the possibility of guarantee performance and related transaction background when handling the signing of domestic insurance loans and the purchase and payment of foreign exchange.

　　The above-mentioned behavior of the bank violates Articles 12 and 28 of the Regulations on the Administration of Cross-border Guaranteed Foreign Exchange. According to Article 47 of the Regulations on Foreign Exchange Control, it was ordered to make corrections within a time limit, with the illegal income of 2,131,900 yuan confiscated and a fine of 5.8 million yuan.

　　Case 12: China Industrial and Commercial Bank Tianjin Economic and Technological Development Zone Branch illegally handled the case of domestic insurance and foreign loans.

　　During the period from December 2013 to January 2016, Tianjin Economic and Technological Development Zone Branch of China Industrial and Commercial Bank failed to conduct due diligence review and investigation on the use of funds under the guarantee, the use of funds and related transaction background in accordance with the provisions, in the case of obvious problems such as the contents of the loan use message could not be recognized, the letter of intent for extension did not reflect the use of funds under the guarantee, and the performance amount was greater than the loan amount.

　　The above-mentioned behavior of the bank violates Articles 12 and 28 of the Regulations on the Administration of Cross-border Guaranteed Foreign Exchange. According to Article 47 of the Regulations on Foreign Exchange Control, the illegal income of RMB 670,000 was confiscated and a fine of RMB 1.2 million was imposed.

　　Case 13: hana bank (China) Tianjin Branch illegally handled the case of domestic insurance and foreign loans.

　　During the period from August 2014 to August 2016, hana bank (China) Tianjin Branch failed to conduct due diligence review and investigation on the debtor’s subject qualification, the transfer of goods rights in the transaction process and the related transaction background when signing the domestic insurance loan and performing the purchase and payment of foreign exchange.

　　The above-mentioned behavior of the bank violates Articles 12 and 28 of the Regulations on the Administration of Cross-border Guaranteed Foreign Exchange. According to Article 47 of the Regulations on Foreign Exchange Control, the illegal income of RMB 366,000 was confiscated, and a fine of RMB 2 million was imposed, and the business of public settlement and sale of foreign exchange was suspended for three months.

　　Case 14: Minsheng Bank Taiyuan Branch illegally handled the case of internal insurance and external loan.

　　During the period from September 2014 to August 2015, Taiyuan Branch of Minsheng Bank failed to conduct due diligence review and investigation on the source of the debtor’s repayment funds when signing the contract for domestic insurance and foreign loans and performing the purchase and payment of foreign exchange.

　　The above-mentioned behavior of the bank violates Articles 12 and 28 of the Regulations on the Administration of Cross-border Guaranteed Foreign Exchange. According to Article 47 of the Regulations on Foreign Exchange Control, it was ordered to make corrections within a time limit, confiscate the illegal income of 2.07 million yuan and impose a fine of 1.6 million yuan.

　　Case 15: Xinxiang Branch of Agricultural Bank of China illegally handled the case of internal insurance and external loan.

　　In December, 2016, Xinxiang Branch of Agricultural Bank of China failed to conduct due diligence review and investigation on the use of funds under the guarantee and related transaction background, nor did it continuously supervise and track the use of loan funds.

　　The above-mentioned behavior of the bank violates Articles 12 and 28 of the Regulations on the Administration of Cross-border Guaranteed Foreign Exchange. According to Article 47 of the Regulations on Foreign Exchange Control, it was ordered to make corrections within a time limit, with the illegal income of 472,100 yuan confiscated and a fine of 1 million yuan.

　　Case 16: Harbin Bank Shenyang Branch illegally handled the settlement of advance payment.

　　From May 2015 to July 2015, Shenyang Branch of Harbin Bank failed to conduct due diligence review on export contracts, invoices and other documents of enterprises and the consistency of their foreign exchange receipts and payments, and illegally handled the settlement of foreign exchange in advance of goods trade.

　　The above-mentioned behavior of the bank violates Article 12 of the Regulations on Foreign Exchange Control. According to Article 47 of the Regulations on Foreign Exchange Control, it was ordered to make corrections within a time limit and fined 400,000 yuan.

　　Case 17: Jiangmen Branch of China Merchants Bank illegally handled the case of personal trade foreign exchange collection.

　　From November 2015 to May 2017, Jiangmen Branch of China Merchants Bank illegally handled cross-border trade payment collection business through personal foreign exchange savings account.

　　The above-mentioned behavior of the bank violates Article 32 of the Measures for the Administration of Personal Foreign Exchange. According to Article 48 of the Regulations on Foreign Exchange Control, it was ordered to make corrections within a time limit and fined 160,000 yuan.

　　Case 18: Tai ‘an Branch of China Construction Bank illegally handled the case of foreign debt settlement.

　　From February to May, 2016, China Construction Bank Tai ‘an Branch failed to review and retain the contracts and invoices related to the use of foreign exchange settlement funds of enterprises as required, and illegally handled the foreign exchange settlement business for enterprises without reviewing whether the use of foreign exchange settlement funds of enterprises was consistent with the contract.

　　The above-mentioned behavior of the bank violates the relevant provisions in Article 15 of the Measures for the Administration of Foreign Debt Registration and Chapter 6 of the Operational Guidelines for the Administration of Foreign Debt Registration, namely "Bank Audit Materials" and "Audit Elements". According to Article 47 of the Regulations on Foreign Exchange Control, a fine of RMB 400,000 was imposed.

　　Case 19: Industrial and Commercial Bank of China Binzhou Xincheng Sub-branch illegally handled the case of goods trade settlement.

　　From February to December, 2016, Binzhou Xincheng Sub-branch of Industrial and Commercial Bank of China failed to review the background of the change of foreign exchange collection methods and the necessity of foreign currency cash collection, and illegally handled the foreign currency cash collection and settlement business of goods trade.

　　The above-mentioned behavior of the bank violates Articles 6, 9 and 10 of the Measures for the Administration of Receipt and Payment of Foreign Currency Cash by Domestic Institutions. According to Article 47 of the Regulations on Foreign Exchange Control, a fine of RMB 300,000 was imposed.

　　Case 20: Ningbo Branch of Ping An Bank illegally handled entrepot trade.

　　From June to December, 2016, Ping An Bank Ningbo Branch failed to examine the authenticity of entrepot trade due diligence as required, and illegally handled the entrepot trade foreign exchange payment business when the entrepot trade transaction documents submitted by the enterprise had no delivery effect.

　　The above-mentioned behavior of the bank violates Article 12 of the Regulations on Foreign Exchange Control. According to Article 47 of the Regulations on Foreign Exchange Control, it was ordered to make corrections within a time limit, with 506,200 yuan of illegal income confiscated and a fine of 800,000 yuan.

　　Case 21: Zhang, a native of Shanghai, split up and evaded foreign exchange.

　　In 2016, in order to realize the purpose of illegally transferring assets abroad, Zhang used his personal annual foreign exchange purchase quota of 27 people and others to split his personal funds and remit them to overseas accounts. The total amount of illegally transferred funds was $1,341,900.

　　This behavior violates Article 7 of the Measures for the Administration of Personal Foreign Exchange and constitutes a foreign exchange evasion. According to Article 39 of the Regulations on Foreign Exchange Control, a fine of RMB 460,000 was imposed.

　　Case 22: Chen Mou, a native of Shaanxi Province, illegally bought and sold foreign exchange.

　　From August to September, 2016, for the purpose of illegally transferring assets abroad, Chen Mou transferred RMB 26 million into a domestic account controlled by an underground bank, and remitted foreign exchange to its Hong Kong account through the underground bank, with a total amount of US$ 3,890,600.

　　This behavior violates Article 30 of the Measures for the Administration of Personal Foreign Exchange, and constitutes an illegal act of buying and selling foreign exchange. According to Article 45 of the Regulations on Foreign Exchange Control, a fine of RMB 1.69 million was imposed.

　　Case 23: Tangmou, a Jiangxi native, split up and escaped from foreign exchange.

　　From January to October, 2016, in order to realize the illegal transfer of assets abroad, Tang used his personal annual foreign exchange purchase quota of 69 people and others to split his personal funds and remit them to multiple overseas accounts. The total amount of illegally transferred funds was 3.211 million US dollars.

　　This behavior violates Article 7 of the Measures for the Administration of Personal Foreign Exchange and constitutes a foreign exchange evasion. According to Article 39 of the Regulations on Foreign Exchange Control, a fine of RMB 1.5 million was imposed.

　　Case 24: Jiangsu Tu’s case of splitting and escaping from foreign exchange.

　　From January 2016 to April 2017, for the purpose of illegally transferring assets abroad, Tu used the personal annual foreign exchange purchase quota of 43 domestic individuals to split up personal funds and remit them to overseas accounts. The total amount of illegally transferred funds was 2.1238 million US dollars.

　　This behavior violates Article 7 of the Measures for the Administration of Personal Foreign Exchange and constitutes a foreign exchange evasion. According to Article 39 of the Regulations on Foreign Exchange Control, a fine of 724,500 yuan was imposed.

The leader sitting on the rostrum

The first meeting of the seventh member congress of China Construction Association was held in Beijing.

On August 28th, the first meeting of the 7th Member Congress of China Construction Industry Association was held in Beijing. The meeting elected the seventh Council and the first board of supervisors, and Qi Ji was elected as the president of the seventh Council. Yi Jun, member of the Party Group and Vice Minister of the Ministry of Housing and Urban-Rural Development, Jiang Weixin, former minister, Huang Ru, deputy director of the Social Organization Administration Bureau of the Ministry of Civil Affairs, Xiao Xuwen and Ding Lieyun, academicians of China Academy of Engineering, attended the meeting.

On behalf of Minister Wang Menghui and the Ministry of Housing and Urban-Rural Development, Vice Minister Yi Jun expressed warm congratulations on the convening of the conference. He hopes that China Construction Industry Association can focus on the work of the Ministry of Housing and Urban-Rural Development, give full play to the unique advantages of industry organizations, cooperate with the high-quality development of the construction industry, and strive to build a "Made in China" brand. First, accelerate the promotion of green construction, urge and guide enterprises and projects to carry out green planning, green design and green construction, and comprehensively improve the level of green construction. The second is to promote the development of new building industrialization and promote the comprehensive transformation and upgrading of the construction industry with new building industrialization. The third is to accelerate the coordinated development of intelligent construction and building industrialization, and form an intelligent construction industrial system covering the whole industrial chain as soon as possible. The fourth is to accelerate the internationalization of engineering construction standards and provide standard services for Chinese enterprises to participate in international projects. The fifth is to speed up the improvement of the quality of construction projects, promote the implementation of the project quality and safety manual system in various places, and strengthen the quality and safety management in the whole process of project construction. The sixth is to promote the construction of workers in the construction industry in the new era and continuously improve the skill level of workers. He believes that under the leadership of the seventh Council, China Construction Industry Association can further strengthen its own construction and improve its service level, and play its due role in promoting the transformation and upgrading of the industry and achieving high-quality development.

President Qi Ji delivered a speech on behalf of the leadership of the new Council. He pointed out that at present, the construction industry mainly has problems such as "big but not strong", backward production organization mode, lack of core competitiveness and low skills and quality of employees. In view of these shortcomings, China Construction Industry Association should highlight "one main line", "two enhancements" and "three grasping hands" in its work.

"One main line" means to fully and thoroughly implement the spirit of "Opinions on Promoting the Sustainable and Healthy Development of Construction Industry" issued by the General Office of the State Council, vigorously develop new construction methods such as prefabricated buildings, steel structures and modern wood structures, promote the integration of information technology and construction industry, improve the degree of mechanized construction, promote the integrated development of general contracting and professional construction, improve the skill standard system of industrial workers, cultivate high-quality skilled talents, and push China forward from "building a big country" to "building a strong country".

"Two enhancements", that is, strengthening the construction of the expert committee of China Construction Industry Association, releasing the top ten innovative technologies of China’s construction industry, launching BIM competition, and promoting the compilation of group standards, further strengthen and promote the technological innovation of the industry; We will further strengthen the provision of effective services to members from the aspects of strengthening information services, doing a good job in legal consultation and identifying the needs of members.

The "Three Grasping Hands" means strengthening investigation and research, selecting the "Luban Award", strengthening self-construction, giving full play to the role of the association as a "bridge" and "link" between the government and enterprises, and contributing to the high-quality development of the construction industry.

The conference innovatively adopted online and offline parallel methods, reviewed and approved the Work Report of the Sixth Council of China Construction Industry Association made by Tiehong Wang, President of the Sixth Council, the Financial Report of the Sixth Council of China Construction Industry Association made by Liu Jinzhang, Vice President and Secretary General, and the Measures for the Management of Members of China Construction Industry Association, and voted to adopt the Articles of Association of China Construction Industry Association, the Measures for the Management of Membership Fees of China Construction Industry Association, and the Development Plan of China Construction Industry Association (2021-2025).

Wu Huijuan, Liu Jinzhang, Ding Yanzhang, Ma Chunsheng, Sun Hongshui, Zhuang Shangbiao, Li Yueping, Yang Bin, Xiao Xuwen, Shen Defa, Song Hailiang, Zhang Yiguang, Zhang Zhaoxiang, Zhang Qixiang, Chen Yun, Chen Wenshan, Chen Daihua, Luo Tao, Zheng Xuexuan, Xu Zheng, Gao Xingwen, Hong Hu, Han. Zhu Zhengju was elected as the chairman of the board of supervisors at the first session.

Recently, online transmissionThe first car brand with Apollo system jointly built by Baidu and Geely-Jiyue Automobile.The capital chain is broken, or will face the risk of dissolution..

Xia Yiping, CEO of Jiyue Automobile, revealed in response to employees’ demands in an online meeting that the company is currently facing serious financial difficulties. He said that since September this year, the company has not received new capital injection, and there will be no new financing opportunities in the future. "The company is now in a state of life and death."

This car company, which used to be the target car company, seems to have encountered no small difficulties.

In 2023, Geely Automobile and Baidu established a joint venture company "Jiyue Automobile", in which Geely holds 55% and Baidu holds 45%. In August 2023, "Extreme Yue Automobile" released its model-"Extreme Yue 01", and the new car launched a total of four configuration models in pure electric version and extended range version.

In the third quarter of 2023, Geely Automobile announced that it would acquire the shares of Extreme Yue Automobile held by Baidu. After the acquisition is completed, Baidu will become a minority shareholder of Extreme Yue Automobile.

However, since 2023, Extreme Yue Automobile has been in a serious business dilemma. In addition to the arrears of employees’ wages and social security, the company also faces the prosecution of suppliers and court seizure.

In fact, this is not the first new energy automobile company to get into trouble due to financial problems.

In addition to the ultra-Vietnamese car, there are many new energy car companies that have also heard similar difficulties. For example, Sky Auto and Bojun Auto have all fallen into a serious financial crisis.

With the continuous progress of technology and the changing needs of consumers, the competition in the new energy vehicle market is becoming more and more fierce.

Many enterprises have to attract consumers by reducing prices, which further reduces their profit margins.

In addition, the new energy automobile industry is generally highly dependent on financing. However, under the unstable market environment, it is difficult for many enterprises to obtain enough funds to maintain their operations.

Although Extreme Vietnam quickly occupied the market with its unique product design and technology in the early stage, with the rapid follow-up of competitors and the changes in market demand, it is difficult for a single innovation point to maintain the competitive advantage of enterprises for a long time.

Undoubtedly, the present situation of the ultra-Vietnam automobile has brought a profound warning to the whole automobile industry. As a new automobile manufacturing enterprise, Extreme Yue Automobile has experienced a transformation from glory to predicament in just a few years, which not only reflects the cruelty of market competition, but also exposes the shortcomings of enterprises in financial management and risk control.

In the deep water area of new energy industry, battery technology and intelligent level have become the decisive factors of product competitiveness. At the same time, due to the long industrial chain of automobile manufacturing, it involves parts supply, vehicle manufacturing, sales and other links. This requires enterprises to have strong industrial chain management capabilities to ensure the smooth operation of all links.

In short, only by strengthening technology research and development, optimizing industrial chain management and improving product quality and service level can we be in an invincible position in the fierce market competition.

　　editorial comment/noteWith the improvement of living standards, health has become our most concerned topic. What is healthy food? How to prevent physical diseases in life? This has become the focus of attention. People’s Health Network launched the column "Jintai Health Garden" to take stock of the most healthy lifestyle for you and take you into the health garden.

　　The diet of the elderly should not only be delicious, but also be nutritious and easy to absorb. In addition to fresh nutrition in the choice of ingredients, it is also very important to choose what pot to cook. Cheng Yiyong, former chairman of the Nutrition Society of China, said that cooking with casserole for the elderly has many benefits.

　　Casserole is a pot made of clay. The biggest advantage of cooking in casserole for the elderly is that it is easy to digest and absorb. Compared with other pots, the casserole can be heated and radiated more evenly, and can be cooked for a long time, which is suitable for foods that need to be simmered, braised and stewed with low fire. This cooking method can gradually make the food soft and tender in the soup at 100 degrees Celsius, and decompose the macromolecular nutrients in the food into small molecules, making it easier to be digested and absorbed by the human body. At the same time, when stewing beans and other foods with high dietary fiber, the casserole can make the ingredients absorb enough water, which is easier to chew and digest, and will not cause gastrointestinal discomfort to the elderly.

　　Cooking in casserole also has a certain health care effect. Because many foods are rich in antioxidants, such as vitamin C, carotene and various phenolic compounds, which are very much needed by the elderly, and casserole cooking can better protect the antioxidants in the ingredients. If we fry and fry in metal pots such as iron pan and stainless steel pot, the antioxidant substances will be damaged to varying degrees, and its health care function will be greatly reduced. In addition, Chinese often mixes a variety of ingredients when stewing food in casserole, such as stewed mushrooms with chicken, stewed beef with potatoes, stewed cabbage with pork vermicelli, etc. This way, the combination of meat and vegetables increases the variety of food, which is beneficial to the human body to absorb more comprehensive nutrition. This is why we often say that it is healthier to make soup in casserole.

　　note: 1. It is best to soak the newly bought casserole in 4% vinegar water and boil it before using it, which is beneficial to better remove impurities.

　　2. When the casserole is used for the first time, it is best to cook porridge or boiled rice water to block the tiny pores and prevent water seepage during use.

　　3. When using casserole to cook soup and stew meat, you should first put water into it, and then put the pot on the fire. In order to prolong the life of casserole, it is best not to be cold and hot, but to cook it with slow fire first and then with strong fire.

　　The elderly pay attention to 10 "appropriate" diets. The following is a detailed introduction for elderly friends.

　　Food should be mixed. The human body needs to get nutrition from different foods. It is recommended that the elderly choose a variety of foods such as cereals, fruits and vegetables, fish and eggs, milk beans and oils every day, and pay attention to the combination of meat, thickness, color, taste and dryness.

　　Quality should be high. High quality does not mean high price. Taking protein as an example, common milk, eggs, tofu, chicken, duck and fish can provide rich and high-quality protein for the elderly. In the choice of meat, it is recommended to eat more fish and shrimp, and try to use steamed or boiled methods.

　　Fruits and vegetables should be fresh Brightly colored fruits and vegetables often contain antioxidants, which can regulate immunity and prevent chronic diseases. Purple is rich in anthocyanins, such as eggplant; Green ones are rich in chlorophyll and lutein, such as spinach; Yellow is rich in β -carotene, such as citrus; Red ones are rich in lycopene, such as tomatoes.

　　Drinking water should be diligent. Old people’s sensitivity to thirst is declining, so they should form the habit of drinking water consciously. The daily diet should be properly matched with porridge, soup, soybean milk, milk, etc., and 900~1200 ml of water and light tea should be supplemented separately.

　　The quantity should be small. The basal metabolic rate of the elderly is decreasing. The Chinese Physiological Society suggests that the total energy intake of people aged 61-70 can be reduced by 20% compared with that of young adults, and it can be reduced by 30% over 71 years old. Although the amount of food intake is reduced, the variety cannot be less.

　　The food should be fragrant. When you get older, your sense of smell and taste will become dull, leading to a loss of appetite. Therefore, the diet of the elderly should be more refined and pay attention to the collocation of color, fragrance, taste and shape. In addition, the quiet and comfortable dining environment and the form of dining together can improve the dining interest of the elderly.

　　The texture should be soft. Because the secretion of digestive juice, digestive enzymes and gastric acid in the elderly is reduced, it will affect the digestion and absorption of food, so the texture of the food for the elderly is soft and rotten, and cooking methods such as steaming, boiling, stewing, stewing and frying are used.

　　The temperature should be hot. Old people have poor resistance to cold. Once they eat raw, cold and hard food, it will affect digestion and absorption, and even cause diarrhea. The best digestion and absorption process of food is carried out at a temperature close to body temperature, so a warm diet is most suitable for elderly people.

　　The speed should be slow. Chewing slowly is an important way to ensure the crushing effect of food and the health of the stomach, and it is also beneficial to digestion and absorption. In addition, try to "eat without speaking" to prevent food from entering the trachea.

　　The taste should be light. When you get older, cholesterol and triglycerides will inevitably rise, so you need to control oil; The glucose tolerance of the elderly will decline, and sugar needs to be reduced; There are many elderly people at risk of hypertension, so it is necessary to reduce salt. In addition, we should avoid eating pickled food, canned food, fast food and all kinds of cooked food.

　　note:If the elderly eat less for a long time due to various reasons, please choose an appropriate amount of enteral nutrition as a dietary supplement under the guidance of a professional dietitian.

　　Poor digestion is almost a common problem for the elderly. Music can help people keep fit, prolong life and even treat diseases. Nowadays, "music therapy" has penetrated into many fields such as physiology and psychotherapy.

　　Since ancient times, restaurants and restaurants have been accompanied by string songs and dances. Sima Qian’s "Historical Records" records: "Because of musicians, the blood is turbulent, and the spirit is harmonious." There is a saying in the ancient book "Shou Shi Bao Yuan": "The spleen is good at music, and it will move when it hears the sound." Wu Shiji, a famous artist in Qing Dynasty, recorded in "Theoretical Parallel Prose": "Seven emotions are diseases, and watching flowers to relieve boredom and listening to music to relieve anxiety are better than taking medicine." It can be seen that the ancients had long discussed music as a medical therapy. Music can regulate mood, improve human body function and help digestion.

　　From the perspective of modern medicine, music is a special sound, which will have various influences on the human body from the physical and mental levels. Studies have shown that wonderful music can make the human body resonate harmoniously and react to the whole central nervous system, which can change and adjust the endocrine system, digestive system, respiratory system and urinary system.

　　Some music for the elderly can improve the autonomic nerve excitement of the digestive system, thus enhancing appetite and promoting digestion. The stimulation of music on autonomic nerves can promote the secretion of various hormones, enzymes and other substances beneficial to health, thus promoting the secretion of digestive juices such as bile and saliva. It is better for the elderly to choose music with a slow and melodious rhythm, which is more beneficial to digestion. Eating together with wonderful music can also enhance family harmony.

　　note:There are two kinds of music that are not suitable for old people to eat and listen to. First, it is not appropriate to listen to music with too strong rhythm and emotional expression, which is in great contrast with the physiological rhythm of the elderly; Second, avoid listening to music with high decibel and high voice, such as jazz and disco, which will cause uncomfortable reactions to the elderly with poor heart and blood pressure.

　　In China, about 80% of the elderly suffer from at least one chronic disease. How should the elderly with chronic diseases eat correctly? The following is an introduction to three kinds of common chronic diseases in the elderly.

　　How do the elderly suffering from cardiovascular and cerebrovascular diseases eat? Overweight and obesity are one of the main factors causing cardiovascular and cerebrovascular diseases. The elderly should pay attention to the daily intake of cooking oil not exceeding 25 grams, and try not to use animal oil, coconut oil or palm oil. Eat less cakes, French fries, biscuits and other foods, and control cholesterol intake, such as animal liver. Old people with hypertension should pay attention to salt control, and the daily intake should not exceed 5 grams. Obesity or hyperlipidemia patients try to eat less refined sugar. In addition, eating coarse grains and fresh fruits and vegetables can make people get enough vitamins, minerals and dietary fiber to help the elderly prevent cardiovascular and cerebrovascular diseases.

　　How do elderly people with tumors eat? Reasonable nutrition can effectively delay the progress of tumor and the occurrence of complications, while eating salted, moldy, high-fat and high-temperature foods will increase the risk of tumor. Salted and moldy foods contain nitroso compounds and aflatoxins, which are strong carcinogens; High-fat diet can increase the concentration of bile acids in colon, change coliform bacteria and produce some carcinogens; Eating scalding food for a long time will damage the esophageal mucosa, and foods above 70 degrees Celsius will have a serious impact on the proliferation cycle of esophageal mucosal epithelial cells and promote cancer.

　　Under the influence of some wrong information in the market, it is impossible for some elderly people to hope that a certain food or nutrient can reverse or cure tumors. For cancer patients, it is more important to ensure proper intake of energy and protein to maintain a suitable weight; Eat more fresh vegetables and fruits, some of which have antioxidant substances, which are beneficial to tumor prevention and treatment.

　　How do elderly people with diabetes eat? Dietary factors are very important in the prevention and treatment of diabetes. Reasonable energy intake is the first principle, and excessive intake is not conducive to blood sugar control, which may aggravate the disorder of glucose and lipid metabolism in the body; Low intake will increase the risk of hypoglycemia and lead to malnutrition in the long run. When the gastrointestinal function of elderly patients allows, the staple food should be matched with whole grains as much as possible, which is rich in vitamins, minerals and dietary fiber, which is conducive to controlling blood sugar. The intake of sweets, cakes and sugary drinks must be strictly controlled. For patients with normal renal function, the intake of protein can account for 15%~20% of the energy supply ratio, and the proportion of high-quality protein should not be less than 1/3. Fish, meat, eggs, milk and soybeans are all foods rich in high-quality protein. Studies have shown that high intake of livestock meat will increase the risk of diabetes, and it is appropriate to eat 40~75 grams a day, and try to choose lean meat.

　　When blood vessels are old, people are old. The human body is like a big tree, and blood vessels are like roots. Only when they remain young can people keep their vitality forever.

　　Dietary fiber: controlling pressure and regulating fat. Dietary fiber, especially water-soluble dietary fiber, can reduce plasma cholesterol level. Epidemiological investigation confirmed that adequate dietary fiber can reduce the risk of cardiovascular and cerebrovascular diseases such as coronary heart disease and atherosclerosis. Healthy adults should consume 25 grams of dietary fiber every day, which means that the representative foods include fruits and vegetables such as okra, beans, kumquat, apples, pears, etc. Soybeans with skins (soybeans, green beans, etc.), miscellaneous beans (lentils, broad beans, peas, etc.), whole grains (oats, barley, wheat, etc.) and nuts (almonds, walnuts, peanuts, etc.) are rich in dietary fiber.

　　25 grams of dietary fiber per day is actually not difficult to meet the standard. For example, if you eat 100 grams of coarse grains and add 200 grams of flour and rice, you will get about 6 grams of dietary fiber, 500 grams of vegetables contain about 10 grams, 250 grams of fruits contain about 5 grams, and 50 grams of soybeans or their products will get about 7 grams, which will add up to 28 grams of dietary fiber. If you have a bad mouth or stomach trouble, you can take 10 ~ 20g of superfine wheat bran powder and inulin every day.

　　Phospholipids: anti-angiosclerosis. Phospholipid is one of the components of lipoprotein, and lipoprotein is like a "boat" carrying cholesterol, which can promote the rational transport and metabolism of cholesterol and prevent cholesterol from depositing on the blood vessel wall. It is more appropriate for normal people to take 6 ~ 8 grams of phospholipids every day, which can be taken once or in batches. If it is necessary for health care, it can be appropriately increased to 15 ~ 25g. Phospholipids are rich in egg yolk and soybean. In addition, there are more lean meat, animal liver, sunflower seeds, flax seeds and sesame seeds.

　　Vitamin c: antioxidant. Vitamin C is a powerful antioxidant, which can effectively remove all kinds of free radicals and reactive oxygen species, prevent lipid peroxidation in blood vessels and reduce cardiovascular and cerebrovascular diseases such as atherosclerosis. Foods rich in vitamin C are mainly fresh fruits and vegetables, such as broccoli, cauliflower and Chinese cabbage in vegetables, and hawthorn, fresh dates and kiwifruit in fruits are all "big vitamin C households", especially hawthorn, fresh dates and kiwifruit. Seven or eight fresh dates can probably meet the daily demand for vitamin C.

　　Potassium: a natural antihypertensive drug. High potassium diet has a certain effect on hypertension caused by too much sodium intake. Potassium lowers blood pressure by dilating blood vessels, reducing vascular resistance, and increasing urinary sodium excretion, thus lowering blood pressure and reducing the risk of heart disease, stroke and other diseases. The recommended intake of potassium is 3500 mg/day, and the best sources of potassium supplement are vegetables, especially green leafy vegetables, fungi, algae and potatoes, as well as fruits and beans. Foods containing more than 800 milligrams of potassium per 100 grams of food include Tricholoma, Auricularia, soybeans, red beans, raisins, scallops and so on.