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The governing body of UEFA’s Fiscal Fairness Act has published a new rule, the so-called "squad cost ratio".

Too complicated and obscure terms will not be detailed. Compared with the existing FFP rules, there are important changes in thinking.

Before FFP rules, the main monitoring isdeficit. Most teams that violate the rules have become the focus of supervision and even punishment by UEFA because the deficit exceeds the red line.

The FFP rules in the next few years will mainly monitorProportion.The ratio of the team’s expenditure to the net revenue will be monitored, and the team that exceeds the ratio will be punished.

Expenditures include but are not limited to players’ salaries, employees’ salaries (such as coaching staff), transfer fee expenses, commission expenses and so on. The specific proportion is set at 90% in 2023-24 season, 80% in 2024-25 season and 70% in 2025-26 season, and will continue thereafter.

How will the new rules affect Inter Milan? Italian media made a concrete analysis.

Let’s look at the revenue first.

Counting the gains from the European War, Inter Milan’s current single-season revenue is about 408.8 million euros, ranking second in Serie A, not much worse than AC Milan (400.3 million) and lower than Juventus (483.3 million). After all, the Bianconeri have unique advantages such as their own stadium, which is unmatched by the two Milan in the short term.

Look at the amount of expenditure.

At present, the total salary of Inter Milan’s coaching staff is 178.6 million euros, which is lower than Juventus’ 242.95 million, but much higher than AC Milan’s 133.2 million.

Inter Milan’s transfer fee amortization, impairment and other costs, a single season is 97.649 million euros, although lower than Juventus’ 155.9 million euros, but much higher than AC Milan’s 55.054 million euros.

Inter Milan’s expenditure on brokerage commission is also about twice that of AC Milan. Generally speaking, the total expenditure of Inter Milan in a single season is 287 million euros, which is higher than AC Milan’s 193.8 million and lower than Juventus’ 406.8 million.

If the proportion is calculated, the current expenditure ratio of Inter Milan is exactly 70%, which is barely in line with the final goal of UEFA FFP, but there is no room for financial tolerance, which means that the Nerazzurri are wandering around the red line and may not meet the standard if there is a slight change. Inter Milan’s situation is better than Juve’s(Expenditure ratio is 84%)Slightly better, but among the top three in the North, there is still more room for fault tolerance than AC Milan, which has only 48% of the expenditure..

Such a situation will greatly constrain Inter’s business thinking in the next few years.

What is the concept of wandering around the red line? It means that Inter Milan has little resistance to unplanned risks..

If Inter Milan can’t make achievements in increasing income and are unwilling to make efforts in reducing costs, then in the next few years, many situations may lead Inter Milan to cross the red line and encounter penalties from UEFA.

Risk is obviously more than an epidemic, which is an irresistible natural disaster.

For example, even if you run a failed signing like Correa, or get a high-paying contract.

For example, something happened in the north stand, which led to the stadium being punished for being empty.

For example, the nightmare of the Kong Di era repeats itself, and which year failed to qualify for the Champions League.

For another example, the uproar of those politicians in Italy led to the new tax law not being applied to the football field as they wished.

….. These are things that have happened or are in operation in recent years, and no one dares to say that they will not happen again in the next few years.

If something really goes wrong, Inter Milan can only use "traditional artistic skills" to deal with the censorship.

Such as the magical use of vouchers. At that time, in the first year, Inter Milan sold more than 10 million youth training members whose names I couldn’t name to Atlanta, and used the proceeds to cope with the review. In the second year, they sold more than 10 million echelon members to Real Blue Black. Finally, after successfully passing the trial, they bought Bastoni at a premium of 31 million (at that time, the premium was calculated) and "calculated the general ledger" with Atlanta. The series of transactions helped Inter avoid the more severe punishment of UEFA and won the time to move around. This is the "creativity" that Mallota and Ausilio often talk about.

But obviously, this is only an emergency measure, not the right way.

Under the current situation, Inter Milan should still regard increasing income and reducing costs as the top priority of the team.Even if the proportion can be reduced from 70% to 65%, the rope tied around the neck will be a little looser.

It is very difficult to increase income, but there are still some places to look forward to, such as the continuous growth of social networking sites’ income, such as participating in the World Club Cup, and whether the rented players hyped by Gazzetta dello Sport today can exchange 22M funds in the coming year, just like this summer.

The pressure to reduce costs is not small, and Inter should try to ensure that every large salary expenditure is put to greater use.

This is one of the reasons why Inter Milan sold brozovic this summer. The current Nerazzurri, under great financial pressure, really can’t afford a rotation player with a pre-tax salary of more than 12 million.

It can be predicted that under the constraints of UEFA, with next-door neighbor AC Milan as a comparison, Inter Milan will pay more attention to the control of salary expenditure in the future, and the probability of new brozovic transactions will never be small.

# Winter Life Punch Season #

For most men, the age of 35 is undoubtedly a hurdle, and they dare not leave their jobs easily, because people over 35 are not friendly in the workplace.

Zhang Quanchao, a man from Jiangxi, is just 35 years old this year. What’s more unfortunate is that the company’s efficiency is not good this year. When it comes to company personnel optimization, Zhang Quanchao successfully "graduated".

Zhang Quanchao, who was unemployed at home, looked for two or three months, and his resume was as empty as a stone. So Zhang Quanchao returned to his hometown and started a "full-time dad". He was too busy at work before and had no time to accompany his children to grow up. Now he finally has time.

Zhang Quanchao exposed his experience as a "full-time dad" on the Internet. Unexpectedly, he became popular unexpectedly, and taking a baby to eat at home caused many people to watch.

Some netizens commented after reading it: "Funny and true. Like me, I have been taking care of my baby at home for two or three years."

Some netizens also ridiculed: "Bringing a baby is a technical activity. You have to bring a baby and cook, which is simply more tiring than going to work."

Some netizens commented: "Your food is both real and makes people feel a little sad."

What about Zhang Quanchao’s food? Let’s have a look together.

Dry-salted duck is one of the most common waxy foods in winter in Jiangxi, and it is deeply loved by local people. Every year around December, Jiangxi people will marinate fresh ducks in salt and white wine, and then dry them into dry-salted ducks.

This dried salted duck is pickled and dried by Zhang Quanchao himself, and it tastes very good. Cut the dried salted duck into pieces, then put it in a pot and steam it directly to eat.

Jiangxi people don’t need to put other seasonings in eating dried salted duck. It is very pleasant to eat dried salted duck and rice directly. Zhang Quanchao also put dried radish and dried plum in the bowl, which tastes rich and memorable.

Fried cabbage stalks are one of Jiangxi people’s favorite vegetables in winter. No matter in supermarkets or vegetable markets, cabbage stalks can be seen everywhere.

Clean the stem of cabbage, then cut it into pieces, drain the water, add a little pickled pepper when frying, stir-fry it together, it is spicy and delicious, and it is very delicious. Zhang Quanchao’s family loves it.

His wife went out to work before dawn. After getting up, Zhang Quanchao needed to make milk for the children and prepare breakfast food. After the children finished breakfast, Zhang Quanchao took the baby to the vegetable market to buy food.

In winter, the most common vegetable in the vegetable market is cabbage strips, which is also one of his wife’s favorite dishes. Zhang Quanchao selected a bundle of fresh cabbage strips and cleaned them and drained them after returning home.

At 11: 30 noon, Zhang Quanchao put the child on the baby chair, and then began to stir-fry. He put oil in the pot and garlic in it. Then he added cabbage strips to stir-fry with fire, added salt and a little oyster sauce to taste, so that the fried cabbage strips were not only loved by his wife, but also the children occasionally ate two bites of green vegetables.

Stir-fried meat with mushrooms is a favorite dish of Zhang Quanchao. Put fresh mushrooms in water, add a little salt and flour, and let them soak for half an hour to remove pesticide residues.

Then clean the mushrooms, cut them into pieces, put the oil in the pot, first put the pork in the pot and stir-fry them, then pour the drained mushrooms into the pot and stir-fry, add a little pickled pepper and garlic, and stir-fry them continuously with high fire to taste.

Although the fried mushrooms are dark in color, they still taste very good. They taste salty and delicious, especially suitable for rice.

Nowadays, his wife goes to work early and goes home late every day, and Zhang Quanchao has become a "full-time dad", who is responsible for three meals a day at home, washing and cooking, and taking care of the baby. For this kind of life, Zhang Quanchao enjoys it very much. It is a very happy thing to watch the child grow up little by little every day.

What do you think of this?

Give a rose, the hand has a lingering fragrance,Like to forward good luck.May you have unexpected luck and sudden joy.

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Women are divided into several stages according to their physiological characteristics, from the fetal period to the neonatal period, and then into childhood and adolescence. With the decline of ovarian function, women gradually enter menopause and old age. At different stages, the physiological characteristics of women are constantly changing again.

1. Fetal period

Sperm and egg combine to form a fertilized egg, which is implanted in the uterine cavity and then gradually develops into a fetus. There are 23 pairs of chromosomes in the body, one of which is decisive for development.

2. Neonatal period

Because the fetus is influenced by the mother’s hormones in the uterus, the breast, ovary, uterus and vulva have developed initially. After the baby is born, the hormone level in the blood will drop rapidly, and it is easy to have a small amount of vaginal bleeding. Don’t worry too much, it will usually subside in a few days.

3. Childhood

Girls grow faster in childhood, but the reproductive organs develop slowly. Before the age of 8, the function of hypothalamus-pituitary-ovary axis was inhibited, the reproductive organs were not developed, and the vaginal epithelium was weak and wrinkle-free, which could not resist pathogenic bacteria and was prone to inflammation in children.

4. Adolescence

Girls enter puberty from the age of 10 to 19, and their reproductive organs develop rapidly, and their sexual functions are gradually improved. They begin to have menarche and their breasts develop accordingly. In adolescence, all parts of the body develop rapidly, and the secondary sexual characteristics gradually emerge.

5. Sexual maturity

Sexual maturity, that is, ovarian functional maturity, results in periodic secretion and ovulation of sex hormones. Usually from the age of 18 or so, after 30 years, this period is a period of vigorous fertility. Due to the influence of sex hormones, breast and reproductive organs also undergo periodic changes.

6, menopausal transition period

Generally, women begin to enter the menopause transition period from about 40 years old, which generally lasts for 1~10 years. During this period, ovarian function gradually declines, follicles cannot mature and eggs cannot be excluded, so menstruation becomes irregular. When it develops to a certain extent, the follicles in the ovary can be gradually exhausted, which will lead to the decline of ovarian function and eventually enter menopause. Because the estrogen level fluctuates greatly or suddenly decreases, it is easy to cause mental symptoms, leading to night sweats, poor sleep quality, irritability and hot flashes, which is called menopausal syndrome.

7. Old age

When a woman enters old age, the follicle stops, and the ovary can no longer secrete estrogen, but the ovarian stroma can secrete some androgen. Under the action of peripheral tissues, estrogen can be transformed into circulating estrogen. After women reach the age of 60, the ovarian function has completely lost, not only the body is aging and changing, but also the reproductive organs are slowly shrinking and aging. The main symptom is that the estrogen level is low and it can’t resist pathogenic bacteria, which leads to senile vaginitis. Abnormal bone metabolism also easily leads to osteoporosis, which in turn leads to fractures.

Tips

Girls should do a good job in nursing at any time, pay attention to personal hygiene at ordinary times, change their underwear once a day, avoid sharing the same room during menstruation, and change sanitary napkins at least once every two hours. In addition, lead an honest and clean life, master the correct contraceptive methods, and do not take emergency contraceptives indiscriminately, so as to avoid disrupting endocrine and hormone levels, and even make women enter menopause or lead to amenorrhea in advance. Adjust the diet, supplement nutrition reasonably, and do not lose weight by excessive dieting, so as not to affect the development of reproductive organs.

# Graphic Creation Punch Challenge Activity # # Family Doctor Super Team #

The online manuscript of family doctor shall not be reproduced without authorization.

Live broadcast on November 3, according to the analysis of London football, Tottenham’s winter window should reinforce three positions: central defender, midfielder and striker.

centre halfback

The priority of Tottenham Hotspur’s Winter Window is central defender. Romero and Van der Waen have performed well together, but they still need to introduce a new central defender. The team’s Summer Window has been rumored with Adala Biow of Fulham and Kelly of Bournemouth. Now it is necessary to consider whether Winter Window will sign in the Premier League or go to other leagues to find a target.

midfield region

At present, Tottenham Hotspur have enough midfielders, but due to the influence of the African Cup of Nations, they will lose Sal and Bisuma in January, and the return of Bentancur will bring great help. However, considering the situation of Sal and Bisuma, Tottenham may reinforce the midfield in the winter window.

vanguard

Signing a new striker in January may also be one of Tottenham’s priorities. Both Perisic and Solomon are plagued by injuries. Sun Xingyu also needs to participate in the Asian Cup. They need to add another striker. A striker who can play on the wing and in the middle will help Postecoglou.

（Luca）

Reveal three secrets of middle-aged and elderly women’s dress

In the bizarre fashion stage, we can’t help thinking about an intriguing question: Why do some middle-aged and elderly women still can’t erase that strong rustic feeling even if they wear expensive fashion? After all, is the essence of fashion wearing really just a pile of famous brands and price labels? Through in-depth analysis, we may find some enlightenment in the fog of fashion.

The lag of fashion concept

The primary reason is the lag of fashion concept. Some middle-aged and elderly women can’t keep up with the pace of the times and still stay in the old fashion concept. With the rapid development of society, fashion is no longer the exclusive domain of young people, and middle-aged and elderly women should also become the protagonists of fashion. However, some people seem to be fixed in the past by time, unable to keenly capture the current fashion pulse.

Time waits for no one.

This is not only a matter of dressing, but also a reflection of life attitude. Fashion is a field full of vitality and creativity. Being integrated into it can not only make people rejuvenate, but also express their love for life. Therefore, if middle-aged and elderly women can break the inherent fashion concept and bravely try some novel and interesting combinations, they will certainly be able to shine a brand-new light on the fashion stage.

Neglect of dress quality

Perhaps some people think that as long as you wear a famous brand, you can become a fashionista in a second. However, true fashion is not only ostentation, but also quality support from the inside out. Some middle-aged and elderly women are confined to traditional ideas, limiting fashion to superficial material accumulation, but ignoring the importance of clothing quality.

Sublimation of taste

Fashion is not just chasing the trend, but also a pursuit of quality life. Regardless of the price, the fabric, cutting and workmanship of clothes are very important. If middle-aged and elderly women can pay attention to the texture and design sense of clothes and choose clothes suitable for their body shape and temperament, they can inadvertently show their elegant taste consistent with their age. After all, wearing a sense of quality can better show the fashion charm of both internal and external repair.

Lack of personalized style

The lack of personalized style is also an important reason why middle-aged and elderly women wear clothes and become rustic. Some people rely too much on fashion magazines or celebrities’ clothes, but ignore the unique value of individuality in fashion. Dressing is not only a superficial modification, but also a way to show individual independence.

Unique light

If middle-aged and elderly women can tap their own unique charm and create a style that conforms to their personality, they will surely shine brilliantly on the fashion stage. Different people have different temperament and aesthetics, and personalized fashion style can better show a person’s unique charm. Therefore, in the pursuit of fashion, middle-aged and elderly women should pay more attention to discovering their own uniqueness and bravely show their personalized style.

The eternal password of fashion

Fashion is an eternal topic, and age has never been a shackle that limits fashion. Middle-aged and elderly women can also shine in the palace of fashion. The key is to dare to try and break through. It is a brave step for every middle-aged and elderly woman to get rid of the shackles of the past, no longer be satisfied with tradition and explore personalized dressing styles.

Fashion is not only an external splendor, but also an internal attitude towards life. Taste, quality and personality are the keys for middle-aged and elderly women to find fashion codes in the fashion maze. Only by truly understanding and implementing these three elements can we exude a unique charm that is commensurate with our age but does not lose our sense of fashion. May every middle-aged and elderly woman shine her own light on the big stage of fashion and make the imprint of the years more charming.

To meet the dawn of the day, we shuttle through the lens of life. In this busy world, film attracts us with its simple aesthetic feeling every day, as if time is stopped at every wonderful moment.

Fashion is not always a symbol of luxury. Sometimes, simplicity is enough for us to find something extraordinary in the ordinary. Film-style daily life reveals a different aesthetic feeling. The unique color and texture make the photos seem to be works of art, and each photo is the product of the blend of fashion and life. This simple beauty not only stays in photos, but also is an attitude towards life.

Photography is an art of capturing moments, and film is an important medium of this art. Film daily is not only a way of taking pictures, but also a unique look at life. In this visual context, we have learned to discover the little fortunate things in our daily life and turn ordinary moments into extraordinary ones. A simple cup of coffee, mottled sunshine outside the window and pedestrians on the street have all become beautiful pictures in film daily life.

Every film photo is the imprint of time and the accumulation of bits and pieces in life. Different from the cold pixels of digital photos, film photos have a unique sense of warmth, as if recording the story of the years. They are pages in our life journey and constitute a wonderful and touching picture book. This is the daily charm of film. Through each photo, we see the beautiful changes of time.

Fashion is not just publicity and show off. Sometimes, simplicity is the most profound fashion. Film daily interprets a kind of low-key luxury with its simple and unique aesthetics. From clothing to home, simple design style has gradually become the mainstream of the trend. Simple elements, through careful collocation and design, show a unique taste and make people unforgettable.

Film not only stays in the art of photography, but also advocates a way of life. Simple life is not a abandonment of material things, but a pursuit of internal quality. Abandoning triviality and complexity, we can focus on what is really important in life. This simple life not only makes our appearance more fashionable, but also promotes our connotation.

Fashion not only exists on the runway of fashion show, but also is reflected in our daily wear. The daily wearing of film emphasizes the beauty of simplicity, and shows unique taste through simple design and collocation. Plain clothes, classic styles, and a little ingenuity can create a stylish and personalized shape. A simple white shirt with a pair of jeans, or a black dress, can show the high sense of simplicity.

Fashion not only stays in clothes, but also the simple aesthetics of film daily permeates home life. Simple lines and the texture of logs create a livable home space. Simple furniture and layout can make the whole space glow with a unique fashion atmosphere without complicated decoration. In a simple home environment, we can find inner peace and comfort.

Film daily life is not only an external expression, but also an inner attitude. In the busy city life, we are often troubled by trivial things and forget to enjoy the small blessings in life. The daily mentality of film is to let us slow down and feel the beauty of life with our heart. Maybe it’s a cup of delicious coffee, maybe a good book, or a chat with friends. These are the beauty contained in simplicity.

Simple is beautiful, which is not only an aesthetic concept, but also an attitude towards life. Film injects fashion into all aspects of life in its simple way every day. From photography to wearing, from home to mentality, simplicity has become synonymous with fashion. Let’s put aside the complexity, pursue inner peace, enjoy the bits and pieces of life, and define our own fashion life with simple definitions. Simple but not simple, this is the real beauty of fashion.

What’s the difference between people who keep exercising and those who never exercise? Many habits have no difference for one year or two years, but there is a big difference if they persist for many years.

Health times chart

1. People who keep exercising-muscles age slowly.

"Time and tide wait for no man, old legs are a prophet". At the age of 25, the muscles are tight, but at the age of 65, they become "streaky". When people enter old age, they obviously feel that their legs and feet become awkward.

"Aging can be resisted by exercise, and muscle is the best evidence." Professor Zhu Weimo, an academician of the American Academy of Sports Sciences and a doctoral supervisor of the University of Illinois in the United States, introduced in 2021 that the upper, middle and lower three photos are cross-sectional scans of the thigh muscles of a 40-year-old triathlete, a 74-year-old sedentary person and a 70-year-old triathlete. The ratio between the above picture and the following picture tells us that insisting on exercise can be 30 years younger; The ratio between the middle picture and the lower picture tells us that the dimensions of thighs can be basically the same, but the "content (fat vs muscle)" inside is quite different!^①②

Transverse scan of thigh muscle. Figure from Academician Zhu Weimo

Regular exercise for the elderly can continuously maintain the strength of leg muscles, delay the loss of muscles and their bone mass, and improve the cardiopulmonary and vascular functions.^③. However, many elderly people’s joints are not very good. It is best to choose gentle projects such as walking, jogging and swimming, and do what you can.

2. People who insist on sun protection-skin is younger

People who can protect themselves from the sun are younger! Ultraviolet rays in the sun will not only leave "sunburn" on our skin, but also accelerate the formation of wrinkles and make people aging.

The picture below is a photo published in the New England Journal of Medicine. A 66-year-old man’s face is close-up. The right side of his face looks like he is in his 60s, but the left side of his face is very old, and his skin is severely saggy and covered with rhombic wrinkles. He looks like he is over 80 years old.^④The old man is a milkman. He has been driving a truck to deliver milk every day for nearly 30 years, and his left face is leaning against the window. He has been exposed to the sun for a long time.

Picture from New England Journal of Medicine

Photoaging is an important cause of skin aging. Usually, we should do a good job of cleaning, moisturizing and sun protection, especially paying attention to sun protection. Not only in summer, but also all the year round. In addition, in summer, you can use not only chemical sunscreen such as sunscreen, but also physical sunscreen such as parasols and sun hats.

3. People who adhere to a healthy diet-blood vessels are younger

If the diet is high in oil and salt, blood vessels will age and block in advance. According to Fujian Health Daily, 30-year-old Mr. Zhang (pseudonym) went to the Cardiovascular Department of the First Affiliated Hospital of Fujian Medical University for chest pain. The examination showed that chest pain was due to cardiovascular blockage, and finally he had to be treated with stents and drugs. The doctor learned that Mr. Zhang often eats high-oil and high-salt foods, and the fish he eats far exceeds the normal intake standard per capita, and he often eats fat meat and pickled meat products.^⑤

In order to have good blood vessels, the diet should be light, that is, less oil, less sugar and less salt. At the same time, more beans, whole grains, nuts, fruits and vegetables should be added to the diet. A study published in the European Heart Journal in July, 2023, involving nearly 250,000 participants, showed that eating enough six healthy foods (fruits, vegetables, nuts, beans, fish and full-fat dairy products) can promote cardiovascular health and prolong life.^⑥

4. People who insist on not smoking-the lungs are younger

In the "Research on Lung Aging and its Intervention" published in 2019, it is mentioned that before the age of 20, the lung is growing and mature. 20~25 years old to reach the best state. Lung function declines with age.^⑦Generally, by the age of 40, lung aging will accelerate.^⑧

And long-term smoking, lung function decline will also accelerate, prone to poor breathing and so on. In 2020, according to Changsha Evening News, a study tested the lung age of 110 asymptomatic smokers, accounting for 93.6% of them, with an average age of 48 and an average lung age of 59. In other words, the average lung function of smokers has aged 11 years.^⑨

5. People who insist on going to bed early-their brains will be younger.

Many people will feel that their brains can’t turn after staying up late. A study published in the Journal of Neuroscience in 2023 found that for people who stayed up all night, machine algorithms judged that their brains were 1-2 years older the next day.^⑩?

Although after a night’s restorative sleep, the brain age judged by the machine is consistent with the normal time. However, this may remind the "night owl" that once there is a situation of staying up for one night, the brain will get old in an instant the next day. This change does not need to be accumulated and will happen overnight.

In addition, in the long run, staying up late will lead to cognitive impairment and increase the risk of Alzheimer’s disease. Insist on going to bed early and ensuring adequate sleep, which will help the brain to stay energetic and young.^??

This article is synthesized from:

①2021-05-03 Academician Zhu Weimo, "Will squat exercises thicken thighs?" -Listen to Academician Zhu’s "It’s possible, but"

②Live strong and prosper: the importance of skeletal musclestrength for healthy ageing.Biogerontology. 2016 Jun; 17(3):497-510. doi: 10.1007/s10522-015-9631-7.

③2017-05-12 Health Times "There is a coup to prevent old people from getting old first"

④ On June 8, 2012, Southern Metropolis Daily "Right Face 66 Years Old and Left Face 86 Years Old"

⑤2023-07-13 Fujian Health News "Eating meat has increased nearly 10 times in 45 years! Studies have confirmed that the more meat you eat, the greater the risk of cardiovascular disease and diabetes.

⑥Andrew Mente,et al.,(2023). Diet, cardiovascular disease, and mortalityin 80 countries. European Heart Journal,DOI: 10.1093/eurheartj/ehad269.

⑦ Kok Chung Hou, Zhang Jianqing, Suresh Kumar. Study on lung aging and its intervention [J]. Geriatrics and Health Care, 2019,25(06):692-694.

⑧ May-December, 2011 Health Times "Proving the timetable of organ aging"

Pet-name ruby 2020-07-07 Changsha Evening News "49-year-old man’s lung age is actually 83 years old. Experts remind: six tricks to keep the lungs young and healthy"

⑩Total sleep deprivation increases brain age prediction reversibly in multi-site samples ofyoung healthy adults. J Neurosci (2023) DOI: 10.1523/JNEUROSCI.0790-22.2023.

2023-03-01 Academic Jingwei "Staying up late is harmful overnight, and your brain can be instantly" old "by two years! But it can be remedied. "

?Gretchen T. Clark et al., (2022) Circadian Control of Heparan Sulfate Levels Times Phagocytosis of Amyloid Beta Aggregates. Plos Genetics Doi: http://doi.org/10.1371/journal.pgen.1009994

?Wang Z, Chen WH, Li SX, et al. Gut microbiota modulates the inflammatory response and cognitive impairment induced by sleep deprivation. Mol Psychiatry

(Health Times)

The hot sun is like fire, and the desert is like the sea. An archaeologist specializing in the ancient city of Loulan on Mount Everest crossed the desert alone, aiming to find the legendary ancient city of Loulan. The sand at the foot of Mount Everest is hot and boiling, and every step is like walking on a hot pot. There is little water left and food is only enough for two days. And what is even more desperate is that he found that his compass seems to have lost its function in this desert.

As night falls, Mount Everest hides from the scorching sun under the sand dunes, while taking advantage of the coolness at night to move on. Suddenly he saw an old building, which was mostly buried in the desert, but he could still see its exquisite decoration and craftsmanship. Everest was ecstatic, and he finally found it.

Everest walked into the building carefully. Although he was prepared psychologically, he was surprised by what he saw. The walls are covered with vivid murals, describing the life, wars and sacrifices of the ancient Loulan people. One of the most striking is a huge mural, in which a man is wearing gorgeous clothes and holding a strange weapon. His eyes reveal great strength and wisdom.

Mount Everest was deeply attracted by this mural, and he decided to find out the identity of this mysterious figure.

Hello, everyone, I’m Chu Xiangyu. Today, I’d like to discuss culture with you … What is culture? I believe everyone knows that the coverage of culture is very wide, such as a pair of chopsticks and a Chinese character. This is a cultural label, a phenomenon and some behaviors. There are certain cultural considerations behind it, so almost all of them, such as personal feelings, palace buildings, national customs, national appearance and even tribal life, all have cultural characteristics. In addition, Up to now, there is no relatively most recognized analysis and definition … perhaps, we can explore the existence and traces of culture from the perspective of people themselves …

First of all, culture is revealed and people can touch it. For people, the analysis and embodiment of a culture may be an understanding after sensory touch (for example, the Hui people don’t eat pork, and the differences in local dialects), a treatment under cognition (for example, various local customs, styles and differences in food between the north and the south), or a mentality after exploring (for example, celestial burial culture, or fried bean worms) There are also many fat intestines, beef louvers and chicken feet that foreigners can’t accept, and these are all a kind of perception in people’s hearts, and then they are revealed by people’s thinking, consciousness, psychology or behavior. (For example, if you take foreign friends to eat preserved eggs, they will suspect that you are messing with them when they look at the black eggs and the yolk is sticky … Then he picks them up and smells pungent. After chewing for a long time, I couldn’t swallow it, but I felt sick and spit it out. My face was disgusting and disgusting. I said it tasted strange and smelly, and I didn’t eat it at all. I won’t touch it again after I was killed … This kind of psychological expression and description is a kind of sense or experience that all people will have in their hearts after contacting a culture or a certain culture, regardless of what kind of cultural contact: whether it is understood after sensory touch or not, and whether it is acceptable under cognition.All the cultural contact and cognition can be described by this expression: whether the senses are understood or not, and how to treat them under cognition …). At the same time, people have different thinking tentacles, and people are connected by thinking. Then, all these thoughts are intertwined and mixed together. From this, an ideology with different senses and different cognition is formed, and it may not be divorced from the fundamental description of things. This kind of generalized human consciousness and activity based on people’s thinking cognition is the essence and embodiment of culture … (For example, preserved eggs, which we think are normal, are generally unbearable, but some people can accept, and then all these thoughts are intertwined, and no one is right or wrong. Preserved eggs are preserved eggs, a kind of food culture, and a kind of reflection of people’s thinking and feelings in different degrees when they contact things …)

Therefore, the definition of culture: a broad, different and holistic breath and track that can be captured by thinking, which refers to people’s various postures, habits, atmosphere and words and deeds … It is understood that no matter what kind of culture, it is the sense of things to some extent on the basis of people’s thinking, and we can actually feel this breadth or difference. Then all the thinking in it is the breath of culture, one is the whole consciousness atmosphere in which people perceive things and then distinguish and conduct them between thoughts, that is, all cultures, including knowledge, writing, art, religion, beliefs, laws, customs, etc., are extensive and different, and people can perceive and trace them. This is the core of culture … (As everyone knows, All things, phenomena, consciousness or behaviors can be sensed or understood by people, and the cultural differences between different regions are great, and these differences are all under people’s senses or experiences, and all these conscious thoughts, regardless of whether they are single, complex, fragmented or whole, are a form of culture, and the dimensions and spaces constructed by all these thoughts, It is the root and breath of culture … For example, China culture has a history of thousands of years, with countless details and a long history. We can still look at biographies, poems, buildings and articles thousands of years ago, and the charm of its thinking penetrates through time and space and looks down on ancient and modern times.Isn’t this romantic feeling the breath of culture? Or, Chinese cuisine is world-famous. Eight cuisines and various cooking snacks are just our senses and understanding … For example, cows are just an animal, but cows are sacred in India, and cow urine is a drink and can be exported. As for whether other people in the world understand or not, cows are all gods … This single thinking, the atmosphere of national consciousness and the doubts of others are all under a certain cultural framework.

Cultural inheritance: More than two thousand years ago, Qin Shihuang unified writing, currency and weights and measures, which at that time integrated messy, disorderly and solidified regional deviations into a certain degree of humanistic consciousness, and then became a unified feeling of home and country, which lasted for thousands of years … Perhaps, such a process of generalization from form and cognition to personal thoughts is the continuation of culture, and this ideology that can be interspersed and jumped between thoughts may be the gesture in human history.

The bearing and precipitation of a culture is based on the description of things and expanded by people’s thinking consciousness. At the same time, people have their own thinking tentacles, which intersect and stand independently, and people have mutual awareness exchange, compatibility and resonance. Therefore, a culture is cut and polished by human thinking while accumulating, and then it breeds cultural consciousness and life, and then forms people’s nature, spirit and civilization. Finally,

Also, we often say, what about world civilization and human civilization? For example, the culture of China has accumulated to this day, and the imperial system that can slaughter the nine clans has been destroyed forever, and the foot-binding has been despised. Eight-part essay will not be popular, that is to say, these phenomena or behaviors, their original views and positions have been criticized during the extensive handover of human nature, and their deviations and dimensions have been run in, thus forming a new ideology, that is, the thinking after cultural precipitation, a more objective, just, reasonable and most recognized spirit.

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When it comes to culture, some people say that I went to college and studied as a graduate student, so I am a literate person. In fact, this is just a person’s education and diploma, not a real culture.

So, what is culture? Broadly speaking, culture refers to the sum of all material products and spiritual products created by human beings. Nowadays, there are many interpretations of the definition of culture, but in any case, culture can not be separated from literacy, and culture can not be separated from consciousness. A literate person is a person who can strive for goodness, progress and progress, a person who pursues personality charm, and a person who can be strictly self-disciplined. Such a person is a literate person with connotation.

Culture, culture, is to educate people. Wen is a civilization, and Wen is a literary spirit! Human society, from ignorance to civilization, this is the progress of society and the development of the times. A person with quality is a person who can arm his mind with culture. Such a person is a literate person and a civilized person.

Literature needs literature, but also needs culture. We should "create" people with literature and inspire people with literature, so as to keep pace with the times, keep pace with civilization, keep moving forward and strengthen ourselves. The Chinese nation has a long and splendid history and culture of 5,000 years, which makes us proud and glorious. The ancient sages have left us countless famous sayings that inspire people’s minds. These are the great wisdom of life, from which we can absorb spiritual nutrition, implant culture in our hearts, infiltrate into people’s bone marrow, and become a powerful spiritual driving force for life growth.

Culture and culture are precious in a word "Hua", and culture can be imperceptibly influenced; Culture can be passed down; Culture needs the unity of knowing and doing, being a man should talk less and do more, keep a low profile and do things with a high profile, which is the charm of culture. People live in reality, the commodity economy is a pluralistic society, colorful, singing and dancing, and all kinds of temptations come to us. Many people can’t stand the temptation of feasting, forget their initial heart, lose their kindness, empty spirit, impetuous mood, money first and self first; Some people make a lot of money, but they have no spiritual support, and eventually they fall down on the road of life.

There was a network anchor named Viya. In two years, she evaded taxes by 643 million yuan, and finally the tax authorities fined her a total of 1.341 billion yuan. She earns hundreds of millions of dollars a year. Some people don’t understand why she should do such a thing as tax evasion when she earns so much money a day. To put it bluntly, it is greed, which is the lack of culture. The lack of greed has been verified in her. People, if they leave morality and kindness, they will be greedy and will eventually be harmed by greed. Such examples are heard from time to time in reality.

A person can make money without money. Modern society provides everyone with a platform for self-development. As long as a person can work hard and strive for self-improvement, he can find his own life stage. If a person has no morality and culture, even if he earns a lot of money, he will eventually "spit it out". This is called settling accounts after the autumn, which is also called what goes around comes around, and what goes around comes around comes around. This is the causal relationship of life, and it is also a cultural embodiment of being a man.

To be a cultured person, this culture is to be a self-disciplined person, a person who can control his own behavior, a person who can control his own mouth, and a person who can control his own behavior. Perhaps some people will say that it is really too difficult and too bitter to be a man like this. In fact, suffering is also a kind of culture. If you eat bitter, you can be a master. If you don’t be a master, you have to consciously look for bitterness. This is a self-disciplined life. If you don’t suffer hardships in life, you won’t get rewards. Take pleasure in suffering, take pleasure in suffering, and strive for a life. This is the culture of being a man and a man with literacy.