After asking about the types of work and salary, Zhang Yujie, a 40-year-old man from Zhaotong Town, Yunnan Province, picked up the registration form for the recruitment of takeaway riders and filled it out carefully. In the previous ten years, he had worked in many coastal areas. "Working outside is not as good as working at home. You earn about the same, and now you are close to home."

　　Every day in Yunnan, tens of thousands of takeaway brothers ride electric bicycles on the road with hundreds of thousands of people’s rations. With the rapid development of the takeaway industry, a large number of migrant workers return to their hometowns to deliver takeout, forming a wave of takeaway riders returning to their hometowns for employment.

　　Kunming Ele.me returnee rider Su Junbo said that he used to be a factory welder with a monthly income of 4,000 yuan, and he also went to Thailand and Japan to work. After a long journey in the outside world, he decided to return to his hometown to be a takeaway rider. He is now very satisfied with his job. His monthly income of about 7,000 yuan is very stable, and he can take care of his parents and family close to home.

　　Like Su Junbo, Hongtao has been busy during the Qingming holiday. As a food delivery staff, he earns 4.5 yuan for every order he takes. On average, he can receive more than 60 orders a day and earn more than 8,000 yuan a month. Hongtao, who was born in 1989, is 30 years old and his hometown is Luquan. In 2016, he also squeezed into a 50-square-meter rental house with his wife and children and his parents. In 2017, Hongtao paid a down payment for the purchase of a house. At the end of last year, the whole family moved into a 110-square-meter commercial house in Anning City. Hongtao said that returning to his hometown for employment has allowed him to live a stable life.

　　With the continuous growth of online market players, the scale of online transactions in Yunnan Province continued to expand steadily. Last year, the province’s online retail sales reached 77.941 billion yuan, an increase of more than 40% year-on-year. It is thanks to the rapid development of the takeaway industry that the demand for takeaway riders is growing.

　　According to the relevant person in charge of Ele.me Kunming, 85% of the food delivery riders in Yunnan Province currently on the platform are from the local area; the relevant survey results for riders returning to their hometowns for employment show that 93% of the riders said the most important factor is: closer to home.

　　"New economic formats like the takeaway industry are generating more job opportunities." The person in charge said that the platform actively carries out induction training for new riders and promotes "hand-holding". At the same time, it actively provides riders with subsidies for phone bills and vehicles, and there are additional rewards for business volume reaching certain standards. In addition, in order to allow more people to enter the industry voluntarily, since 2017, the company has allowed job seekers between the ages of 30 and 45 to apply for takeaway riders only need to bring their own motorcycles. Not only that, the company has also arranged staff dormitories for free, provided two meals a day for free, and purchased accident insurance for employees. The motorcycles ridden by employees are equipped with accident insurance, and the company will cover the bottom line in case of accidents. " In this way, the employment cost of job seekers is reduced, the employment rate is increased, and employees have no worries when working. "The person in charge said.

　　With word-of-mouth, Ele.me is fully empowered online and offline, some merchants in Kunming, Dali, Yuxi and other places have tasted the sweetness, some local brands are being reborn, and more and more citizens are enjoying the "3-kilometer happy life circle". Consumers have more choices for dining, and the income of takeaway riders has generally increased by 30-40%, which has led more migrant workers who used to go out to work to return to their hometowns as takeaway riders.

　　Former Yongsheng, a professor at Kunming University of Science and Technology, said that under the development of the new economic format, employment opportunities in rural areas such as counties have increased, and the rapid development of emerging markets has also provided them with an income level equivalent to working outside the country. Some manual workers no longer return to large and medium-sized cities to work, but choose to stay in their hometowns.

At the 2013 "CCTV Annual Economic Figure Celebration", Lei Jun and Dong Mingzhu initiated a 1 billion bet. Lei Jun said that if Xiaomi could not beat Gree in turnover within 5 years, he would lose one dollar to Dong Mingzhu. Dong Mingzhu also did not show weakness, directly contradicting Lei Jun’s views and implying that it is difficult for companies that only focus on marketing to develop by leaps and bounds. He also shot back, don’t mention a dollar, bet 10 billion if you want to bet.

Five years have not yet come, and Gree has made two generations of mobile phones, but it has not eaten the market of Xiaomi mobile phones. Mobile phones have also become industry jokes for various strange reasons. Xiaomi mobile phones have also been poached by friends because of their adherence to online channels.

Gree did not pose a threat to Xiaomi at all on the mobile phone, but Xiaomi has entered Gree’s old business: air conditioning.

To be precise, it is not Xiaomi nor Xiaomi’s ecological chain brand Mijia that releases air conditioners, but Xiaomi’s ecological chain enterprise Zhimi.

Zhimi has been established for three years and specializes in home appliances related to the home environment. Last year, during the smog wave in Beijing, Zhimi launched a Xiaomi air purifier that reaped a large wave of dividends, making the company one of the smart hardware unicorns. The release of air conditioners actually shows Xiaomi’s ambitions in the field of major household appliances.

In fact, three years ago, Xiaomi and Midea had an investment cooperation, launching the Midea i Youth series of air conditioners. Although the product attracted a lot of attention after its launch, the sales volume was mediocre, and it did not subvert the brand structure of the air conditioner industry. In an interview after today’s Zhimi press conference, the CEO of Zhimi also made a similar response after being asked about this cooperation: Midea has its own strategic direction, and it has been done for three years. However, Xiaomi still has its own ambitions in the field of white goods, so after two years of research and development, it released today’s Zhimi all-DC inverter air conditioner.

1.5 hp, full DC frequency conversion, first-class energy consumption, cooling power 3500 (780 – 4300) W, heating power 4500 (650 – 6100) W, price 4399 yuan.

If you look at some online shopping platforms, you will find that Zhimi’s all-DC inverter air conditioner does not have a tendency to sell at a low price, but sets a price for its own air conditioner that is close to the average price of the same level in the industry. Even if you have the heart to look at Gree’s product pricing, you will find that the price of Zhimi’s air conditioner is directly comparable to that of Gree air conditioners with similar parameters.

Dong Mingzhu’s phone didn’t touch Xiaomi at all. Can Lei Jun’s air conditioner make Gree uncomfortable?

I think this matter must first be viewed from the perspective of consumers choosing air conditioners. For consumers, choosing an air conditioner basically depends on several important factors: 1. Choose the product positioning you want to buy 2. Look at the brand and product reputation 3. Convenient and inconvenient purchase and installation 4. Convenient and inconvenient after-sales.

Air conditioners are still considered a large item for many families, and the update frequency is quite low, so this requires a high degree of product reliability. From a consumer’s perspective, without having used the product, the product’s mindset comes from two factors: brand and word of mouth.

Brand and word-of-mouth are somewhat similar to mobile phones. Market share is the most intuitive manifestation of brand value and word-of-mouth at the consumer level. At present, in terms of market share in the domestic air conditioner market, Gree occupies the top spot with 44%, followed by Midea and Haier. The reason why Midea did not start white goods services with Xiaomi after Xiaomi invested in the stock is also particularly clear, because Midea already has the initiative in this matter, and naturally there is no desire for further cooperation. Xiaomi’s smart home system is really of little value to Midea in the past.

When introducing this air conditioner, Zhimi emphasized that the suppliers of his own air conditioners are all the top suppliers on the market. Although they are not taking the Xiaomi route in terms of price, the cost performance is indeed quite high. Throughout the whole process of watching the press conference, I even had a bit of a feeling of watching the early Xiaomi press conference. A rookie in the market, using the best accessories on the market to stack up a cost-effective machine, attempted to subvert the entire industry.

Therefore, the reason why Zhimi’s first air conditioner did not launch an entry-level, low-priced air conditioner is also easy to understand: Zhimi, or Xiaomi, still hopes to obtain the first batch of young consumers who have a sense of identity with Xiaomi through a good product with performance in the past. From the sales and later promotion logic, these young consumers will get a better installation, use and after-sales experience than other air conditioners on the market after they are willing to spend a price slightly higher than the average market price to buy Zhimi air conditioners. The evaluation of these consumers will become the first wave of word-of-mouth for this brand to enter the air conditioner market, paving the way for the subsequent marketing activities of more sub-products.

The One More Thing of Zhimi’s conference was a toilet lid priced at a very small price, but the air conditioner did not receive the same cheers as the toilet lid. The reason was that when the price was announced, the public’s mind seemed to be preset at a low price of Xiaomi style. The price of 4399 was obviously higher than expected, even if it was the average price of the same level on the market.

And the CEO of Zhimi, obviously, also knew that he would see such a kind of audience feedback. In the press conference and the exclusive interview after the meeting, he repeatedly talked about this year’s super hot concept: consumption upgrade.

Of course, for white goods, the sales channel is a completely different set of gameplay, and offline sales will account for a large part. However, at present, Zhimi’s air conditioners are still sold online. During the interview, Zhimi CEO slightly avoided this problem, saying only that there is still a large market space online, and the channel tendency of white goods will gradually change.

Perhaps due to my career in technology and media, my parents have accepted the behavior of buying home appliances online. This year, just in time for the frequent breakdowns of home appliances, the family has bought an air conditioner and refrigerator online in the first half of the year. In theory, if the delivery and after-sales are done well enough, consumers can still gradually accept online sales.

Therefore, this air conditioner of Zhimi actually has a strong sense of testing the water. Xiaomi has not directly listed its own or the ecological chain Mijia brand for sale, nor has it directly launched a whole series of air conditioner series with power from small to large. Young people with certain spending power are still the main target users of this air conditioner. From this release, it seems that the sales expectations of this product are not strong. But Zhimi seems to be quite optimistic about such a market prospect. After all, the white goods market is not an oligopoly situation. There are still opportunities for new small manufacturers, let alone relying on a brand like Xiaomi. Zhimi can rely on Xiaomi’s brand endorsement to obtain high bargaining power when negotiating with suppliers.

Just over a month ago, a Gree air conditioner was installed at home, and before this press conference, I experienced the installation of Zhimi air conditioner. From the actual experience, aside from the low psychological expectations of the product and the psychological obstacles to the brand’s reputation when actually buying, Zhimi’s air conditioner still left a quite good impression on me, and my previous doubts and worries were broken.

From the appearance, the design of Zhimi’s air conditioner from the main unit to the external unit is obviously higher than that of the same level of products on the market. The size of the main unit and the external unit is very large, which is convenient for heat dissipation. The weight of the external unit is also quite heavy, reaching 37KG. As a technologist, I certainly know that enhancing the strength of the fuselage in this way will obviously help reduce jitter and noise. From my parents’ perspective, they think that such a body is very solid and will last for many years.

Zhimi said that the larger internal machine is convenient for the fuselage to dissipate heat, but in fact, this size is still slightly abrupt in a small room. Fortunately, the design style of the whole machine actually continues the pure white trend of Mijia products, and the texture is good. The LCD screen on the right side of the fuselage can display color fuselage information, which is convenient for viewing and adjustment.

The remote control uses a user-friendly design that picks up the bright screen, but the full-icon button is really not easy to learn for the elderly at home, so you have to teach it. But you can also control the mobile phone through the Mijia app, or you can share the control with the Mijia account of your family. Those who are skilled in operating smartphones feel more direct than the remote control.

From the perspective of the remote control, it can actually be seen that the first air conditioner of Zhimi is actually targeted at young people.

The parameters have been placed at the beginning of the article, talking about a few more intuitive experiences. The noise of the fuselage is not obvious but it can still be heard. Placing it in the bedroom will not affect sleep. A room of about 20 square meters has a fast cooling effect. The data provided by Zhimi official is 16-23 square meters of applicable space. During the release period, it was dog days, so I didn’t try heating, for fear of heat stroke.

In the middle of the article, it is said that installation and after-sales service will also affect the reputation of the product. From my experience of installing air conditioners twice, the installation of Zhimi this time is more professional than the installer I bought from Gree on an e-commerce platform. After installing the air conditioner, the installer specially tested the electricity of the plug-in board, found the problems left by the wiring arrangement of my home nearly ten years ago, and gave suggestions for safe use.

Returning to the original question, can Lei Jun’s air conditioner make Gree uncomfortable? It is absolutely impossible in terms of market share. Gree is still the first in market share, but the air conditioner launched by Zhimi this time is actually the first step for Xiaomi to enter white goods.

The biggest advantage of Zhimi air conditioners is their appearance, and from the product parameters and sales channels, Zhimi obviously needs some effort to turn the product into "Xiaomi".

However, it seems that the 999 yuan instant toilet cover is very cost-effective in line with Xiaomi’s tone, but the specific launch date has not been announced yet, and it will take a long time.

Special feature of 1905 film network The voice of the classics will remain forever!Starting from July 25th, the movie channel’s midsummer nostalgia series "The Golden Songs of the Years in the Movie".We have carefully prepared more than 15 classic films for you, including the voice of the times from the 1950s to the present, and each song is a classic among the classics.What kind of memories will you recall when you hum these melodies again?

The pride of defending the country in the 1950 s

Diary of a nurse

"Little Swallow"

"The little swallow wears flowered clothes and comes here every spring. I asked the swallow why he came, and the swallow said that the spring here is really beautiful."

This well-known old song "Little Swallow" is the theme song sung by actor Wang Danfeng in the first nurse-themed film in New China.

At that time, this song was as well known as the movie. Once the film was released, it was deeply loved by the masses, and almost everyone could sing the interlude in the film.

Nowadays, the song "Little Swallow" has already become a classic children’s song widely sung, accompanying generation after generation to grow up.

Shangganling

"My Motherland"

"A big river has wide waves, and the wind blows rice and flowers on both sides."In 1956, the song "My Motherland" led by the heroine Wang Lan (ornaments) became a movie-watching memory of a generation.

Liu Chi, the composer who wrote My Motherland, said: "I hope this song will spread all over the country with the performance of the film, and it will be well-known to all women and children and will last forever. After several years, this film is no longer performed. As long as you sing this song, you will think of the moving scenes in the film and miss those heroic volunteers! "

Qiao Yu’s lyrics, with the most unpretentious language and sincere and deep feelings, let us remember the infinite love and heroism of volunteer soldiers for their motherland and hometown.　

Five golden flowers

"butterfly spring side"

"Flowers wait for butterflies to collect honey, and A-mei waits for lovers."As the pioneering work of the new China musical, it was sold out for several months after its release, and was shown in more than 40 countries, which was very popular.

At that time, he was only 17 years old. With the corner of the golden flower in the movie Five Golden Flowers, he became the idol of countless fans.

Among them, the song "The Edge of butterfly spring" written by Jinhua and A Peng as love songs spread all over the streets in that year, and still reverberates in the hearts of the older generation.

Flying tigers.

"Play my beloved pipa."

"Play my beloved pipa and sing that touching song."Using the typical tones of Shandong folk songs, this song "Play My Beloved Pipa" has made many people deeply empathize with the feelings and revolutionary enthusiasm of Chinese sons and daughters.

A song "Play My Beloved Pipa" made flying tigers’s heroic deeds of anti-Japanese war famous all over the world, which has been passed down to this day. Even in the movie, he was re-interpreted by the starring role.

The Story of Liubao

"sunny day in 1999"

Movies depicting love stories of active servicemen were rare at that time.

The film does not focus on describing large-scale battles, but focuses on the personal emotional life of soldiers, showing the romance and warmth that are rare in the war.

The beautiful pictures of windmills, willows, Banqiao and canoes in the water town of northern Jiangsu, coupled with the theme song "Sunny Days in 1999", let us remember the lofty and beautiful love of revolutionary soldiers and the beautiful scenery of the water town in the south of the Yangtze River.

The sound of burning passion in the 1960 s

Heroes and children

"ode to the hero"

"Why is the battle flag picturesque, and the hero’s blood dyed it red? Why is the spring always there, and the hero’s life blooms?"

The theme song "Ode to a Hero" is stirring, very sonorous.Whenever "Ode to Heroes" is sung, we can see the glorious images of Wang Cheng clutching the explosive barrel and Wang Fang singing in the war, reminding us not to forget history and heroes.　

Red women soldiers

"women soldiers Liange"

"Forward, forward, soldiers have heavy responsibilities and women have deep grievances."

In order to compose the music in Red women soldiers, the composer Huang Zhun spent three or four months before and after, went to Hainan three times, went deep into the alpine jungle, visited the surviving "women soldiers" soldiers and the places where they fought and lived in the past, and collected a large number of Hainan local music, including Hainan operas and folk songs, from which he gained inspiration of musical style.The spirit of Red women soldiers is the banner of women’s liberation movement.

The crisp, majestic and powerful theme song "women soldiers Liege" has been selected as one of the 100 golden songs in China movies for more than half a century, and it is still popular today.

Eternal life in fire

"Embroidering Red Flag"

"Thousands of feelings, great love, turned into a Venus embroidered red flag."

Jiang Jie, as the representative of the female group, sang songs of integrity, which left a deep imprint on the hearts of audiences and readers from generation to generation.According to classic legend, the heroic spirit lasts for a long time; Light and shadow flow, and the red gene is passed down from generation to generation.

The "Red Rock Spirit" lives forever in the fire with the sound of classics.

Third Sister Liu

"Folk songs are like spring water."

The film that combines music and scenery is the first music and scenery film in China.

The film "Sanjie Liu" is based on the story of a generation of song fairy Sanjie Liu.Qiao Yu, who is known as a master of ci, and Lei Zhenbang, a famous composer in New China, wrote more than 30 songs for the film and won the Best Music Award in the 2nd Hundred Flowers Award.

The first song is like a spring water that sings the wishes and ideals of the working people and moistens people’s hearts.

Honghu Red Guard

"Hong Hushui waves"

If the songs in the movie "Sister Liu" represent Guangxi ethnic customs, the songs in the movie are symbols of Hubei folk songs.

Honghu Lake is also a hot spot for revolution. This was once one of the centers of the national agrarian revolution.A song of Hong Hushui, which has lasted for generations.

Classic aria in films such as Hong Hushui, Beating Waves, What a Beautiful Battle, Seeing that all the toiling people in the world are liberated, No Tears, No Sadness, Song of the Red Guards, etc., have been well-known so far and evoked many revolutionary feelings and memories.

The visitor on the iceberg

"Why are flowers so red?"

At that time, an old movie evoked many people’s yearning for the Pamirs.

A song "Why Flowers Are So Red" tells the story of the hardships and hardships experienced by border guards, and how many people yearn for a better life and sincere love.

This song "Why Flowers Are So Red", which is played by Dutar and other musical instruments, is original and rough, melodious and simple in tone, which appropriately creates a sad and romantic atmosphere for the film and makes the film more legendary because of the music.

This song is the password for the older generation to transmit love when they are in love, which shows its rich charm and unique charm.

Melody of praising the motherland in the 1970s.

Sparkling red star

"Red Star Song"

"The red star shines brightly, the red star is bright and warm-hearted, the red star is the heart of the workers and peasants, and the glory of the party shines for generations."

In that era when model operas were popular, The Sparkling Red Star brought people a brand-new experience and quickly became popular all over China.

The song called "three reds" in the film — — Red Star Song, Red Star Follow Me to Fight, and Yingshanhong are all widely sung.After years of repeated elutriation, it still lasts forever and becomes one of the symbols for people to recall the past.

Little flower

"velvet flower"

"There is a beautiful flower in the world, and that is youth spitting youth. Clashing hard bones and blooming flowers, blood from Li Li dyed it red … …”

Two songs in the film that won the 3rd Hundred Flowers Award Best Music Award added a lot of color to the film.A "Sister Looking for Brother’s Tears" and a "Eddy Flowers" made many audiences cry.

Xiaohua turned grief into a revolutionary force, unswervingly embarked on the spirit of the revolutionary road, exuded the dazzling light of lofty ideals and firm beliefs, and gave people strength.　

The expression of trivial matters in life after the 1980s.

"It’s a long way to go, and it’s difficult and dangerous to sprinkle camel bells all the way."

When he directed and starred in the film in the 1980s, he was determined to pour out his war friendship with a moving song from the beginning. Camel Bell came into being.

"The lover will never come again after parting, sitting alone and looking out of the world."

The song "The Love of My Life" in the movie that came out in 1995 is the love of my life.

"Love is just a word. I will only say it once. You know I will only express it with actions."

On July 30, 1999, the song "Love is One Word" in the movie is the deep affection between mother and son of Aquilaria sinensis.

"When a ship sinks to the bottom of the sea, when a person becomes a mystery. You don’t know why they left, but that goodbye was his last sentence. "

The debut film, which was released on July 24th, 2014 for eight years, seems to be more famous than the film in its episode of the same name, which describes the mood of contemporary young people wandering around the world very appropriately.

An era, with the brand of an era, condenses into eternal memory.These classic songs of different ages represent our youth and blood in different ages.

Let’s turn over the chapter of memory, review the classic songs of the times, and recall those once moved.In August, "The Golden Melody of the Year in the Movie" will also welcome the classic translation unit, so stay tuned!

a program parade

July 25-29 at 10:15.

On July 25th, Sparkling Red Star

On July 26th, Diary of a Nurse

On July 27th, "Heroes and Children"

On July 28th, Shangganling

On July 29, "See you later"

August 1-5 at 10:10.

August 1 "Lotus Lantern"

On August 2nd, The Great Sage of a Chinese Odyssey Marries.

On August 3rd, Red women soldiers

On August 4th, Third Sister Liu

August 5 "Five Golden Flowers"

8:00 on August 8-12.

August 8 th

On August 9th, Little Flower

On August 10th, The Visitor on the Iceberg

On August 11th, Honghu Red Guard

On August 12, The Story of Liubao

* Please pay attention to the daily program preview for the specific broadcast time.

　　Today is National Fitness Day. Fitness has become a part of many people’s lives. Whether it’s exercising muscles in the gym or long-distance running outdoors, whether it’s asking a coach for one-on-one guidance or practicing on the fitness APP … … Many people have joined the fitness army.

　　"Healthy China Action (2019— "2030)" shows that the proportion of urban and rural residents who regularly participate in physical exercise in China is 33.9%, and it is proposed that "by 2022 and 2030, the proportion of urban and rural residents who meet the" National Physical Fitness Measurement Standard "is not less than 90.86% and 92.17% respectively; The proportion of people who regularly participate in physical exercise reaches 37% and above and 40% and above. "

　　How to achieve this goal? Healthy China Action Initiative: Encourage moderate-intensity exercise for more than 30 minutes three times a week, or accumulate 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity. Try to move as much as possible in your daily life, and achieve 6000 ~ 10000 steps of physical activity every day.

　　Life lies in sports, and sports emphasize science. In the era of national fitness, a positive attitude is important, but the ways and means must also be discussed. These fitness misunderstandings must be known!

　　Myth 1: insist on walking 10 thousand steps every day

　　Fast walking (or brisk walking) with 10,000 steps is quite different from slow walking (or daily walking) with 10,000 steps. Studies have proved that the exercise effect can be achieved by 5000 steps of brisk walking with moderate intensity or above every day. If you walk slowly, it will have little effect on cardiovascular system and lower limb muscles, but if you walk enough steps, you can also improve blood sugar and blood lipid to some extent, which will help reduce the tension of sympathetic nerve and improve blood pressure.

　　Suggestion:

　　"Healthy China Action (2019-2030)" points out: Try to exercise as much as possible in daily life, and achieve the physical activity of 6,000 ~ 10,000 steps per day. Everyone can gradually increase the number of effective steps per day according to their own situation, without deliberately pursuing the goal of 10 thousand steps per day.

　　Myth 2: Do not do preparatory activities to organize activities.

　　Many people only pay attention to the exercise itself, but ignore the preparatory activities and finishing activities. Warm-up activities can mobilize physical function, improve exercise efficiency and reduce the risk of sports injuries. Drafting in finishing activities is an important link to relieve muscle soreness after exercise, prevent muscle fatigue and prevent sports injuries.

　　Suggestion:

　　Warm-up activities before exercise: 5-10 minutes aerobic exercise+dynamic drafting; After exercise, do finishing activities: low-intensity aerobic exercise+drawing one by one for the whole body muscle groups. Each group of muscles should last for 30 seconds to 60 seconds and be repeated for 2-3 times.

　　Myth 3: Running will thicken the calf.

　　After running for a long time, many people will feel that the muscles in the back of the calf are sore and think that the calf is getting thicker. This is actually an illusion caused by fatigue and increased blood flow after frequent exertion of calf muscles. As long as the correct and effective drafting method is adopted, this feeling will disappear. Moreover, long-term participation in long-distance running training can also make the calf thinner.

　　Suggestion:

　　To achieve the effect of changing your body shape through long-distance running, it is recommended to do aerobic running for 30 minutes or more frequently, and remember to stretch your muscles after running! Stretching method: straight leg back flexion (with the help of steps), leg back flexion (with the help of walls), and leg back flexion (with the help of stools or railings).

　　Myth 4: Enthusiastic about a single sport.

　　Long-term participation in a single project will be deficient in the development of some physical qualities, and will also produce certain loads on some parts of the body, thus causing fatigue and easily causing sports injuries.

　　Suggestion:

　　Participate in more sports and try to change the ways and means of exercise to further improve the exercise effect.

　　Myth 5: Badminton hurts the knee.

　　Because there are more jumps and sudden stops and sharp turns, the strength and stability of muscles around the knee joint are required. This makes many people mistakenly believe that badminton has certain damage to the knee joint. In fact, the cause of knee joint injury is not badminton itself, but the lack of necessary scientific fitness knowledge.

　　Suggestion:

　　Before playing, warm up for more than 10 minutes with high intensity, and then play badminton after sweating slightly and getting hot. Try to distribute the amount of exercise reasonably in a week, control the time of each exercise, and avoid excessive exercise at a time.

　　Play ball step by step, pay attention to the strength exercise of muscles around the knee joint, improve physical fitness and prevent injuries.

　　Myth 6: The longer you exercise, the better.

　　Exercise is good for health, but the longer the exercise, the better. Excessive exercise often brings harm. For example, chronic injuries such as "tennis elbow", "meniscus wear" and even acute sports injuries such as "Achilles tendon tear" are mostly caused by long-term excessive exercise, which gradually accumulates and manifests itself in the form of acute pain.

　　Suggestion:

　　Control the frequency and time of each exercise. "Healthy China Action (2019-2030)" points out: Encourage moderate-intensity exercise for more than 30 minutes three times a week, or accumulate 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity.

　　Myth 7: Sit-ups can reduce stomach.

　　As the name implies, "reducing belly" is to reduce the fat accumulated in the abdomen. The main function of sit-ups is to strengthen abdominal muscle strength by exercising abdominal muscles. It is a common simple and effective abdominal muscle exercise method, but it has no obvious effect on reducing the local fat content in the abdomen. For daily fat reduction, aerobic exercise and strength exercise involving whole body and large muscle groups are recommended first.

　　Suggestion:

　　"Reducing the stomach" might as well start with increasing consumption and reducing intake at the same time — —

　　Increase consumption: (1) Get up and stand up or exercise lightly for 5 minutes after sitting for half an hour; (2) Increase energy consumption by walking to and from work, reaching the recommended amount of 30 minutes or more twice a week; (3) Practice push-ups, leaning against the wall, squatting, jumping in and out in the free time in the morning, middle and evening of the working day. If conditions permit, you can increase the action exercises such as belly rolling (sit-ups) and two-headed lifting; (4) Do outdoor activities such as riding and climbing with your family or choose ball games on weekends.

　　Reduce intake: (1) Pay attention to breakfast, moderate Chinese food, control dinner, and avoid reducing fat by dieting; (2) Snacks should be eliminated during non-meal time, and the number of dining out and buffet should be reduced as much as possible. (3) We should develop good sleep habits and form regular sleep.

　　Myth 8: Reduce fat and only do aerobic exercise.

　　When it comes to reducing fat, many people will choose aerobic exercise such as swimming and running.

　　Under normal circumstances, 30-60 minutes of moderate-intensity aerobic exercise can effectively burn body fat and achieve the purpose of reducing fat accumulation. However, if you want to achieve a better effect of exercise to reduce fat, besides aerobic exercise, you should also scientifically match other exercise methods, such as strength training. Strength training can improve the resting metabolic rate of the human body by increasing muscle content, so that the human body can consume more fat after exercise and achieve better fat reduction effect. In addition, high-intensity intermittent exercise is also a good choice for weight loss. From the perspective of energy consumption, high-intensity intermittent exercise can consume more calories per unit time because of its high exercise intensity.

　　Suggestion:

　　Scientific combination of aerobic exercise, strength exercise and high-intensity intermittent exercise is more conducive to reducing fat!

　　 On March 19th, Google Pixel 8a passed FCC certification yesterday, including GKV4X, G8HHN, G6GPR and G576D.

　　When inquiring about the authentication documents of GKV4X mobile phone, it was found that the testing organization gave the three-dimensional size of the mobile phone as 152.0×73.0x9.0mm..

　　▲ Google GKV4X mobile phone authentication document

　　In addition, the authentication document also gives the FCC authentication electronic label of the mobile phone and the label style printed on the package.

　　▲ Left: electronic label, right: packaging entity label.

　　In January this year, the retail packaging of Google Pixel 8a mobile phone was exposed on the Internet, showing that the mobile phone is designed with a family-style camera island and equipped with dual cameras. The mobile phone model is G6GPR (consistent with FCC certification information), which supports fast charging up to 27W.

　　Google Pixel 8a mobile phoneThe high-definition rendering of the new machine was exposed last year, and the news said that the three-dimensional of the new machine was 152.1 x 72.6 x 8.9mm, which was basically consistent with the data in the certification document.

　　Processor: Tensor G3 Downconverted Edition

　　Screen: 6.1-inch 90Hz screen

　　Battery: 27W fast charge

　　Rear camera: dual camera

　　Three-dimensional: 152.0×73.0x9.0mm/152.1×72.6×8.9mm.

　　Color matching: obsidian black, ceramic rice, bay blue, mint fresh green.

　　Pricing: 569.9 euros in Germany (Remarks: At present, it is about 4468 RMB)

In the 37th round of the Premier League, Arsenal lost 0-1 to Nottingham Forest, sending Manchester City to win the Premier League championship three rounds ahead of schedule.

According to statistics, Arsenal have led the standings for a total of 248 days this season, setting a record for the longest time in the history of the top leagues in England.

In early April, Arsenal scored 72 points in 29 games after beating Leeds United 4-1, while Manchester City scored 64 points in 28 games, and Arsenal led by 8 points in one more game.

But then, Arsenal left Liverpool 2-2, West Ham 2-2, Southampton 3-3 at home and Manchester City 1-4 away, giving up the initiative directly. After that, Arsenal 3-1 Chelsea, 2-0 Newcastle away, 0-3 Brighton at home and 0-1 Nottingham Forest away, and lost 15 points in the last 8 rounds.

In contrast, Manchester City won 11 consecutive victories in the Premier League, reached the final in both the Champions League and the FA Cup, and reached the end in the case of three-line operations, which is expected to hit the triple crown.

It has been 19 years since Arsenal last won the Premier League title in 2003-04.

Ding Yan Yuhang, a Shandong player who hasn’t updated his personal social dynamics for a long time, recently updated his personal social media. He took a big photo of the China men’s basketball team participating in this World Cup qualifier, and gave his best wishes to his friends. Originally, this was a perfectly normal dynamic, but some fans thought that Ding Yanyuhang was rubbing against the popularity of China men’s basketball team. In fact, it was a bit unfair to Ding Yanyuhang. After all, Xiaoding’s wishes for the national team and friends were sincere, and fans should not be mixed with too much personal feelings.

For Ding Yan Yuhang, some fans also very much hope that he can return to the national team. It is also a great encouragement for Ding Yan Yuhang to see that Abdul Salamu, who has suffered serious injuries like him, has already returned to the national team. Du Feng has also given all players a chance. After all, it is the greatest honor for a player to play for the national team, and it is also a very confidence-boosting thing to have the opportunity to enter the national team after a serious injury.

Recently, there are a lot of news about China men’s basketball team, one of which makes the fans very worried. That is, when qi zhou participated in nbl preseason, many of their opponents were found to have COVID-19. qi zhou, as a close contact, is likely to be isolated and missed. However, recently, some media broke the news that qi zhou appeared in China men’s basketball team’s training abroad, which broke the previous rumor that qi zhou would miss the preliminaries. China men’s basketball team has been sent to the strongest team in the world, hoping that they can break into the final with all their might.

The second phase of the cba is about to start, and wcba has already gone through six rounds. Compared with the attention of CBA in China, there are few fans in wcba. Up to now, three teams in WCBA have maintained an unbeaten record this season, namely the defending champion Inner Mongolia team, Sichuan team and Shandong team. In the first six rounds, Inner Mongolia team beat their opponents by a big score, and their biggest competitor this season is Sichuan team, which is temporarily ranked third.

In fact, after seeing the lineups of the two teams, the fans were not surprised why the two teams competed for the championship. Together, the two teams gathered a total of 17 national players. The Inner Mongolia team gathered 9 national players including Li Yueru, Yang Liwei, Huang Sijing, Zhao Shuang, Zhang Ru, Pan Zhenqi, Ma Xueya, Wei Wei and Li Yifan, while the Sichuan team had Han Xu, Wu Di, Shao Ting, Li Meng, Sun Mengran, Li Shanshan and so on.

In today’s cba league, Guangdong men’s basketball team and Liaoning men’s basketball team are still the two strongest teams. Compared with the 11th championship of Guangdong men’s basketball team, Liaoning men’s basketball team has won the championship of cba league only once, but the runner-up has won many times, which has also been criticized by many fans. Liaoning fans who are very unconvinced listed the past record of Liaoning team, and the time goes back to the national basketball championship in 1985. As we all know, cba league only has a history of more than twenty years. Here

According to the statistics of the fans, since 1985, Liaoning men’s basketball team has won 12 championships in many competitions, such as the National Basketball Championship, the National Basketball League, the National North-South Championship, the National Games, the Asian Club Cup, cba, Extraordinary 12, etc. From this figure, it has indeed surpassed Guangdong’s 11 championships. In fact, just from the data point of view, it can’t explain too many problems. After all, the glory created by our predecessors has become.

1. There are many women in Shanghai.
After you go to Shanghai, you will find that Shanghai is actually a man and many women. In fact, this is normal. Because Shanghai is an international metropolis, many people strive for this field. Many of them did not expect Shanghai’s marriage, and most of them would eventually choose to go home. Many women in Shanghai are successful. This means that the eyes are also very high. Naturally, it is difficult for boys to go to their eyes. Drag it will become a woman.

2. Shanghai is not a monthly salary
In Shanghai, you will find it in fact, and almost other cities. Most young people also have two lines a day. For despair, in fact, most people are 170,000 people. This is not as good as those who want to pay. In the face of Shanghai’s house prices, prices, and life pressure, in fact, not only Shanghai, as long as it is a large city, no one is thinking about wages, and the pressure is not low.

3. Shanghai people are very interested
I will find it after going to Shanghai. People in Shanghai are really involved, not only business, but also in life. What they do is plan. Will you try this? What should this matter be? This is the same as businessmen who are underway or roadside health workers. This is the case, the case, the recent popular Shanghai Darphy on the Internet is. Because of Shanghai mosquitoes, she specially observed the habit of mosquito and engaged in the "mosquito net". According to the mosquito, the work of mosquitoes is carried out. When talking about this, she also smiled and said, "I played in the RT-MART supermarket for 13 years. Everyone called me." I have to say that the Shanghai people are really thoughtful.